Meditation is one of my self-care routines to boost my energy level quite instantly. I have heard many questions on meditation like “How to mediate?” “How to focus the mind?” “How to make the mind concentrated?” “How to control the mind when it starts wandering while I am sitting to meditate?” I think many people have understood that meditation is an exercise for the mind. Let’s agree with this.
To meditate is not to empty your mind. The nature of the mind is to create a thought, to think, to be creative. Never expect that when your mind is empty (no thoughts) only then you will become peaceful, only then you can control it. Trust me it will never happen. In fact you need to let your mind be creative. When you start meditating, let your mind create some good thoughts. What kind of thoughts do you need to create? You are free to create any thought that elevates you. You are the creator. So you are free to create any thought. “I am a child of God. I belong to God. I am loved and protected.” “I am free. I am an angel for the world. I belong to everyone. I love everyone. I accept everyone.” “I am a giver. I always have something to give to the world – peace, love, courage, powers, support. I have what the world needs.” Never think that the thought you create is too high. Nothing is impossible for the spirit. After the mind creating that thought, let the intellect work on that thought by churning it. Let it extract a deeper understanding (wisdom) from that thought. Let it convince itself. Faith is then developed in the intellect. Then the heart will follow. It will generate very nice feeling. It becomes an elevated feeling to start the day, if you do it in the morning.
For me, meditation is not a religious practice, it is a spiritual practice. This is a practice for the spirit. So meditation is for everyone.