Meditation is an art to deal with the noise of the self in your own head. Can you hear the constant noise inside your head? Or do you find it easy to make it quiet? A friend said to me that it is very hard to make the mind quiet. Who makes that noise? You have the 3 personalities inside you, “the inferior I”, “the superior I” and “the real I.” For many people it is their “inferior I” that makes noise more than the other two personalities. You might hear the voices like “I am not good enough.” “I am not valued.” ”I am excluded.” This is the noise made by the “inferior I”. You might hear voice like “I know better.” “I am more experienced.” “They should listen to me.” Which voice do you listen the most? And the “the real I” ussually speak the least. “the real I” always speaks the uplifting voice.
You need to deal with those 3 personalities in your head to make the mind quiet. How to deal with it? Observe, listen and don’t judge. This is the easy steps to start a mediation:
1. Find a place to sit where you would not get distracted during your meditation session.
2. Sit comfortably and relaxed.
3. Let your eyes open
4. Turn your attention within (inside your forehead). It is where the mind is located.
Observe what is going on.
5. Acknowledge the noise. Acknowledge which personality is speaking or creating that noise.
6. Let them speak.
7. Keep observing, keep listening.
8. Don’t judge.
If you keep observing and not judging, ussually they will become quiet. Only then you can let “the real I” speak any thought that elevates you like “I am great.” Let the intellect listen that thought and churn it. To churn it means to think it more deeply. Bring your awareness to it. The heart will very soon generate a feeling of greatness. You feel what you think. Choose to think elevated thoughts and you will generate elevated feelings.
Mediation is a powerful way to take your energy back – emotional, mental and spiritual energy. You might need to practice this everyday and make it into your self-care routine.