Journal of the day

A Daylight Walking


When this pandemic just started, I was exposed to the information of how to keep our immune system strong. One of the tips and tricks is to get exposure to direct sunlight. I remember during the “stay at home” period many people made time for having direct sunlight exposure. You might be one of them.

I have been developing a new habit for the last few months and I am happy with this that I can do it consistently. I take a daylight walking around the office buildings during the lunch break. It is very simple, easy and healthy. I get the direct sunlight and at the same time I have a physical exercise. I enjoy it very much. It might be useful for busy people who do not have time for exercise.

Walking is an easy and simple exercise.

During this pandemic all the fitness centers are closed. My colleague really loves having physical exercise for her stamina. It is very interesting to see how she adapts herself to this pandemic. She made a shift. She takes a walk from home to office and from office to home everyday. I think it is really a brilliant idea. It takes her one hour for each way.

How about you?

6 thoughts on “A Daylight Walking

  1. Walking became to difficult at times, as many did not seem to get what Social Distancing meant, so we got on our bikes instead. Now that winter is approaching, it will be back to walking. Stay well.

    Liked by 1 person

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