Journal of the day

How to control your mind

When you have negative thought about a situation, usually it is followed by negative feelings like worry, fear, stress, impatience etc. Or the other way around, when you notice that you have worry, fear, stress or impatience….it is the sign that you have negative thought. You might have nurtured this negative thought for quite sometime. When you suffer this, your mind is not relaxed. You might experience the thoughts are spinning so fast in the mind. You might soon also notice that your heart beat is increasing. That is what happens when we are stressful. Have you experienced this in your day to day life?

You might have an appointment with someone and you are trapped in a traffic on your way to meet that person. You might arrive late. What do you feel? Stressed. When you feel stressed your thought tends to be faster. You need to control the speed. To control means to slow it down. How? Control the mind. The mind is inside our head, we can not touch it. It is to control the awareness. Be aware that you are the one who is sitting in the control room inside your head. You are holding the switch of your awarness. Keep this awareness.

It is when you forget this, the situation controls you. It controls your mind and also your heart beat.

Journal of the day

An Inspiration

My friend wanted to introduce me to her long time good friend. It was interesting, she said : “I am sure you will like her. She is a feminist.” I said to her that I was not a feminist. And she quickly clarified : “No,no, I mean that you might get an inspiration to write through meeting and talking with her.”

I think she is right. I get an inspiration to write in my journal book or in this blog mostly after meeting and talking with people. So I always love to meet people – new people, long time contacts or strangers. It is always interesting to talk with them. I believe that each one has hidden amazing things that we do not know until they are talking with us.

I always remind myself that anyone I meet always has something I could learn from. And I never miss the lesson.

Thank you, Amanda.

Journal of the day

How to start writing

When someone asked me how to start writing, I said : “Just write what you see, what you hear and what you feel.” You don’t need to be very creative to start writing. And you don’t need to have a talent to do it either. You only need an intention. Because writing is a skill, so everyone can develop this skill through practice. Just like speaking. Each one of us learned to speak when we were very small and we can speak now, we can express our thought and feeling through speaking. In the same way, writing is also a skill, it is also expressing thoughts and feelings. Everybody can express one’s thought and one’s feeling through writing.

You do not need to worry when you express your thought and feeling. Remember that you are writing for yourself. You are not writing for someone else to read. Liberate yourself from any worry or fear of being commented by anyone, being judged by anyone. In fact no one can criticize what you express, because your thoughts and feelings are always personal and nothing is wrong. To write them down is to be honest to the self. When you are honest to yourself, you will feel very comfortable with yourself. Start writing and start expressing what is inside you.

The mind keeps thinking all the time. It never stops. When you express it in writing, the mind slows down its speed. It becomes much lighter, not heavy.

Reflection

Heart and Soul

A Japanese friend asked me: “what is heart? and what is soul?” If you got this question, what would be your answer? There are only two aspects of Human Being. The human and the being, the body and the soul, the physic and the spirit, physical and spiritual. Human refers to the body which is physical and Being refers to the soul which is spiritual. We can see the body, but we can not see the soul. We can not see our heart, our mind and our intellect.

Heart, mind, intellect…..all are in one, in the Being, in the soul. The 3 are in the soul, these are the faculties of the soul. Each one has different function. Mind creates thoughts. Mind works like a mirror, it reflects thoughts, it projects thoughts. The second faculty of the soul is intellect. It is called the eye of the soul, it has the ability to “see and understand”. It can see what is right and what is wrong. It has the ability to churn the thought deeply. It experiences the thought. It changes knowledge into wisdom. When the thought is transformed into an experience (a deeper understanding), then the heart does its work – it creates a feeling based on the experience. The stronger you hold one particular thought with your intellect, you think it deeply…..then your heart will create a feeling accordingly.

Journal of the day

You can’t copy an experience

I remember when I started sharing some thoughts through short journals via WhatsApp to friends and contacts, very soon I started hearing from them a question why I did not start writing a book or creating a blog. This blog was not created at that time. Some said “Someone may copy your idea (story) if you just share it freely.” I thought what I had been writing and sharing to people were more about my personal experience. How could people copy a personal experience? I think it is not possible. In the beginning very often some people asked me if they could share it to their families and contacts or not. And I always said “Sure, you can.” I let them share it in whatever way the wanted to share it. My mission was to share it to as many people as possible. And my mission stays the same until this very day.

I have no worry if someone copies my thoughts. I believe that no one can ever copy an experience. Because an experience is always individual. It is never the same. In this way I free myself from any fear or worry.

Journal of the day

The price of happiness

I shared with a friend on how I am so passionate on journaling. It has become my hobby for the last four years. I am writing on my 21st notebooks now. I notice that I become very particular in the notebooks and pens I am using for my writing hobby. I said to him that I spent more than USD 300 for the notebooks and pens. I am only using one brand and one particular design only for the notebooks. And the design has been discontinued. I do not like the new design. Knowing this, I hunted to several different bookstores in one day, hoping that they still had the stock of the old design. I got about 25 notebooks. I thought it would be enough for my journaling hobby for another 5 years or so.

Spending USD 300 only for notebooks and pen! My friend said that how much I paid for the stuff is the value of my happiness. ”For five years of happiness, you pay only USD 300. It is very cheap!” he said. I never thought of doing this calculation. There are so many people out there who buy their happiness with much higher price. Some might buy a brand new car, a new camera, a new smart watch or a fancy trip. All the marketing people say that you need to buy all of those stuff, because they will make you happy. Really?

He said to me “I think you don’t need a fancy trip to be happy.” In fact, I was smiling in my heart hearing this from him.

Reflection

Performing Charity

A buddish friend said to me that there are 3 aspects needed to perform a charity – the giver, the object you want to give and the receiver. These three should be there, otherwise you can not perform a charity. He shared a story of a monk who accepted a charity from his disciple. This disciple gave him something he can’t use or he will never use, yet he accepted it. When he was asked why he accepted it, he said that he wanted to give a chance to that disciple to perform something good, unless she doesn’t perform a charity.

It is true when it comes to give something physical. There should be these 3 – the giver, the object and the receiver. But you can also give something not physical. You can give your good thoughts, good wishes or good feelings to others. In giving this, you don’t need any physical object, you can do it from whereever you are and whenever you want. You might not need the receiver’s approval for this. Just give it away. They will definitely receive it, no one will reject your giving. This is more unlimited than giving a physical stuff. Our physical wealth is limited, but our mind and our heart are unlimited. Our good thoughts and good wishes are unlimited. This is not physical wealth, this is spiritual wealth. The more you give this wealth, the more it will increase. Keep giving and keep increasing your wealth. In fact this is the wealth that you will carry with you forever. Your physical wealth may get reduced or stolen, but this wealth is always safe. No one can take it away from you.

Have a happy weekend!