Reflection

Hold yourself back


If you are working in a corporate where you have to deal with colleagues, where different heads involve, you might feel the challenge in communication has become greater and greater these days, especially during the pandemic. Emails and messages are more frequently used than a conventional meeting or even communication on the phone. Very often misunderstanding is inevitable. Small problem seems to become very big. A simple problem may become complicated. Everyone is working in their “limited space”. Friction among colleagues may occur very quickly and easily. Noone is comfortable in such a situation. I think we need to keep our heads cold a lot these days. Hold yourself back and do not react. So we can still think very clearly and not easily get provoked.

When a colleague was calling me, discussing a business process that had  not been completed for several weeks and people had started making assumption and judgement, I was quickly aware that a misunderstanding had been taking place among us. I thought I should make it clear for everybody so they stopped making their assumption and judgement which had made the situation worse. In this situation, I knew the problem very clearly, I knew what made the process not completed.

I listened to her talking on the phone. I was surprised how a simple problem had become so complicated. I kept my head cold and said to her “I understand your situation, I appreciate your effort to solve this problem. Please now stop talking to everybody about this for not making it more complicated.”

I made it clear that day. I left a note to her with a smile ‘May everyone stay peaceful’.

Reflection

Listening to God


I was discussing with a friend for an online workshop we were going to have. We worked on the topic on fear. I was the one who would deliver the topic and he would become the MC for the program. We discussed on how to deal with fear. We had a few tips for this and one of the tips was to listen to God. My friend said ‘We need to be silent to listen to God.’ This words struck me so deeply.

What do we do when we are praying? We are speaking to God. We are telling God. We tell God to do one thing or another for us, to fulfill our desire, to agree with us, to support us, to manifest our dreams etc etc. We want Him to listen to our prayer. And what do we do then? Our prayers have become full of our wants and needs. When our mind is full of desires, it is definitely not silent. It is very busy. So we can not listen. We even do not give a chance to God to response to our prayer. I think God knows what we need and desire. He also knows what is best for us, but we are too busy with our own stuff thinking as if we knew everything. God knows everything, even before we put it in our prayer, so it might be the time now we listen to Him more. Let Him tell us. Let Him give a response. For this let the mind silent.

We tell God our needs and wants in our prayer.

I don’t think it is a coincidence, that the words of LISTEN and SILENT have same letters.

Reflection

We are all connected


Look how we are interconnected. We are one. We are not separated from one another. We live in the same planet, the earth. One eruption of a volcano may create huge waves and reach many islands, several countries and continents. A natural calamity doesn’t know territories. Territories were created by human beings, not nature, nor God. Nature has its own territory, it has its own law – law of nature. Human beings have to understand this law. It is always valid. It is the law of energy.

We are living on the same planet

We are not from this world (physical world). Each one of us is just a guest on this planet. We adopt a physical body that is made of 5 elements of nature – earth, water, air, fire and space. These elements are not us. They do not belong to us. They form our physical body, our vehicle. The vehicle of the spirit. We take it on loan from nature. And because we take it on loan, there will be the time we have to give it back to the owner. And we will become what we are originally. Without a body.

When we give this body back to nature whom it belongs to, then what is left? Is there anything left? You are left.

Who are you, then?

Reflection

The Mother Earth

Whom would you remember in time of panic? Whom would you call to talk to in time of emergency?

Only yesterday evening an earthquake of 6.7 magnitudo struck Jakarta. I was in the office, on 23rd floor. As soon as we realized that the building was swaying, I saw my colleague rushing back from the meeting room holding her laptop. She and the other colleagues then took their bags and belongings and made themselves ready to get down. We were all in panic.

The Mother Earth is searching for its balance.

I said to them to stay, remain seated and not get down because the building was still swaying. It took a few seconds. Those few seconds was felt to be so long. We could feel the building was swaying. I remember I was calling ‘Oh God!’. I pushed my chair back to a pillar behind me. I then leaned the chair to that pillar. I remained seated and silent. I tried to recall what to do for a safety. I didn’t have much time to think and decide. I remembered that pillar was one of the strong parts of a building.

Very soon I saw everyone in the room was holding their smartphones and their eyes were looking at the screen, they might be searching for information of the earthquake. One of my colleague who was sitting next to me tried to call her kid at home to make sure that he was safe. Looking this scene in front of me, I said to everyone ‘Remember God, remember God!’ My colleague said ‘Yes, I am praying. I am remembering Him.’ She might be remembering God while remembering her family member (her kid).

During that moment, I remembered God and the earth. The earth was searching its balance. It was shaking and we call it an earth quake. I reminded myself of how much the earth has been supporting and giving life to me. It is just rightly to call it the mother earth. We owe so much to the mother earth.  It is very obvious that we have to serve the earth. We have to help the mother earth. But how could we do it?

When the swaying stopped, I packed my stuff and my laptop and I went down to the lobby of the building. I saw many people were already there in the essamble point. I continued to keep the mother earth in my awarness. I was sending my good wishes for her.

Reflection

I am an optimistic person

When you meet a stranger and you might start having conversation with him or her, you might notice for your self the level of energy of that person. I mean the energy that creates vibration. Energy vibrates. We can sense the vibration around us. When someone starts complaining about situation or judging, you can sense a low vibration from that person, it means low energy. This low energy tries to pull you down. You might feel this.

I was in a conversation with a lady in a shop, a grocery shop. The lady is the owner of the shop. She is a stranger to me, I never met her before. She was at the cashier counter at that time. What do you usually talk about when you are in a conversation with a stranger? We were talking about random topics, from cooking, work, meditation till covid. I was the only customer in the shop at that time, so she was a bit relaxed and having time to talk with me. I remembered I was telling her that I got covid and how I dealt with it. I went through a lowest point during that period. She quickly jumped into a conclusion and said “Even you have been practicing meditation, you still had to go through the lowest point.” As we know covid may come to anyone. It doesn’t mean that someone who practices a spiritual practice like meditation will not get Covid or will not go through the lowest point. Actually it doesn’t really matter whether you get covid or not, whether you go through the lowest point or not. What matters is your attitude when you are dealing with it. It is your attitude that determines the outcome. Each one  has different attitude to respond while going through a difficult situation like covid. A different attitude creates different vibration. The fact that I was there in the shop that day talking to her positively, it means I could go through my difficult time. I focused on the positive side of a situation.

I could sense that this lady was focusing more on the negative side of a situation. I could sense that she was a bit pessimistic. I knew I didn’t like the vibration and I said to her “I am a very optimistic person”.

When I was leaving her shop, she said to me ‘Tini, it was really nice talking to you.’

Reflection

Live the life you want


Is it possible to live without judgement? We are now living in a society where everybody is free to make any judgement on anyone and anything. You are free to have your opinion on someone or something and you are given enough room to express your opinion (judgement). You are free to leave your comment in their chat boxes. You have that freedom.

A friend showed me a video of someone doing a pole dance. I am not exposed to this dance so I never had any curiosity to know it, but I remembered one of my colleague learned it very long time ago. She liked it. It looks very difficult, more like acrobatic for me. I know how difficult it is to do it. So when my friend was showing me the video, I was amazed to the woman on the video, she was doing it really well, like a pro. She asked me my opinion about the video, about the woman. I said ‘it is good. She is doing it so well.’ Then she asked me if I didn’t see anything wrong. I said ‘No.’ I didn’t know the woman. I didn’t see anything wrong with her. A pole dancer wears a bikini costume. For some societies it is not considered to be polite to show it in public places. Well, social media is now considered as a public place because the public can see it. Finally she said ‘You are too positive.’ Probably she meant ‘too naive’.

I don’t see anything wrong.

My friend knows the woman on the video. She is a consultant on Human Resources. She didn’t expect her putting the video on social media.  This image may create judgment to some people, especially those who use her expertise in Human Resources. Everybody can have professional life also personal life. Both may be in line and may not be in line. We are free to choose anything we enjoy, just be aware that people may create their judgement on you and what you are doing. It is always like that. And at the end, it is your choice to let yourself be influenced by their judgement or not. I agree to this, always live the life you want, not based on people’s judgment.

Reflection

Dealing with trauma


Do you have any trauma for a particular animal? I am not sure if it can be called a trauma or not. A friend of mine can not bear seeing a cockroach. She becomes so histerical instantly anytime she sees this animal. She can jump and scream. She doesn’t know why and when she started having this trauma. She couldn’t remember anything happened to her particularly that made her having this trauma. This is the reason why she prefers to live in an apartment and not in a landed house. It sounds a bit funny, cockroach becomes an important point to consider before buying a property.

When she visited me a few weeks  ago, on our way to my home she was telling me this (the cockroach story). So I had to clean everything before she entered the house and make sure there was no cockroach. Cockcroach is small in size and it is not really dangerous animal. I used to tease her for this as if I didn’t have any trauma myself. I forgot that I also have similar trauma with caterpillars, the green one. The one that loves eating leaves. I know this is the reason why I am not very keen in gardening. Actually I have tried a self-therapy to reduce my emotional reaction when seeing a caterpillar. Every time I saw one, I tried to manage my feeling and I looked at it a bit closer to it and tried to know and communate to this creature, being aware my feeling. It worked to a certain point. At least to the small ones. But not the big one. So, size matters for me.

Can you see the green creature?

Another friend of mine loves caterpillars. Does it sound funny? I sent her some pictures of caterpillars I took for her. She said ‘It is so beautiful!’ I tried very hard to see the beauty of it. So every time I saw a caterpillar, I remembered her. So far I could manage my trauma. Until a few weeks ago, that trauma came again. I love green vegie so much. It was Saturday morning and I decided to have lots of vegie that day. I bought two bunches of fresh spinach from the nearest vegetable vendor. After my morning walk I decided to cook the spinach and unexpectedly I found a big green caterpillar on the spinach. Almost as big as my pointing finger. I tried to manage my reaction, I didn’t scream, but I felt myself ‘paralized‘ quite instantly. I stopped my cooking and I was not interested to have spinach anymore.  I got someone to take the whole bunch of the spinach and throw them away. The feeling was very strong. It is interesting how each one react differently on animal.

Reflection

Begin with why


I have noticed that for the last few years I have been hearing from friends that I should publish a book. After reading articles I wrote, a friend said to me ‘I want to see how far you will take this’. Another friend never stops encouraging me to write a book and publish it. I have been asking myself this question. Why do I have to write a book and publish it? for an approval? for a recognition? or for what? for myself? or for whom? So far, I haven’t got the answer and I don’t feel any urgency to do that till this moment. Before working on something, begin with why. I remember this advice. When the why is clear, you will carry it on more easily, and happily. I think I have been believing this.

Why do I have to write and publish a book?

A friend called me from far away last week, on Friday evening. He brought me a good news. He said that he just published his first book. I was happy for him. He also said to me that I was the one who inspired him finishing and publishing his book. He joined my journaling workshop a few years ago. So he called me to encourage me back to start thinking of publishing a book. I was not feeling any jealousy nor feeling less than him. I do not compare myself to anyone. I know myself quite well. So I congratulated him for what he has done.

Every time I think of publishing a book, I think of the long process of it, I might not be free to express my own idea in preparing a book for a publication but I need to consider what the readers want to read. I am not ready for this. I know I have a lot of ideas in my head to put in writing. Many of them are personal. Let me just process them. At the moment I think blogging accomodate my needs a lot. I don’t experience any pressure. I thank to myself for being consistent with this and I also thank to you, the readers.

Have a great weekend, everyone!

Reflection

Are you a perfectionist?


A perfectionist tends to see what is not right in everything. A perfectionist usually has a standard for what is called to be `perfect`. He or she tends to stick to this standard rigidly. Someone said to me that a perfecionist finds it to be difficult to be happy or to be content and probably to be grateful. These three are interconnected – being happy, content and grateful.

One of my colleague is a perfectionist. The good thing is that she is aware of being one. She is also aware that it has made her uncomfortable in many situations. One day, she gave me a ride back home from office. During that ride, she was complaining a lot about her car. Her car was just repaired, full body repainted. Her car is white. Her eyes are just too sharp to see what is not going right with the painting. She showed me a small area behind the handle of its door that she complained. She was not satisfied with the repair. So she complained. Her standard is very high for this, her expectation too. She has a very small margin for things not to get right. She takes time to accept thing as it is, she takes time to make herself peaceful. This is the reason why a perfectionist finds it difficult to be happy.

I think we need to learn from God. God is perfect but He is not a perfectionist. This is why God is called the Ocean of Happiness. God has a very high standard for what is called as ‘perfect’, yet He is also flexible. He is not rigidly attached to that standard. He has the rooms for human beings to make mistake, He has enough room to forgive. He never complains.

Reflection

Spiritual Awakening

A long time friend called me and told me that he was experiencing a spiritual awakening. Actually we had not been communicating for a quite long time. And we never talked about anything spiritual before. So when he suddenly called me and started discussing spiritual topic, I was surprised. He said that he remembered me practicing meditation. He might think that  probably I could help him.

It is the spirit that is awaken. To be awaken means to be aware. The spirit is the awareness or the consciousness. The spirit resides in the body. The body is the vehicle for the spirit. It is not the awareness. To say that the spirit is awaken means that the spirit was in a sleep before. Because the spirit was sleeping, so the spirit was not aware. He was not aware of what he was missing either.  When the spirit is awaken, he begins to be aware of it. He started searching.

In my opinion it will happen to everybody. Because everybody is in fact a spiritual being living in a physical body. Different people take different time to be awaken, and also different ways to respond to it. Some probably respond the way like my friend did, some probably deny it and decide to go back to sleep.

It is like a voice calling from the inside. For some the voice is too soft, for others it is quite loud, so it disturbs the sleep of the spirit. I remember it happened to me when I was in my early twenties. It was so disturbing. It was the beginning of my spiritual journey. It is a very long journey, not an easy one, but very rewarding.