Journey

How I stayed grateful while having Covid-19


When a colleague was being hospitalized due to Covid-19 in December last year, he told me that he didn’t like the meals provided by the hospital. I posted his story on A Solo Battle. So he decided to get his meals from outside through online order.

When I was in my self-quarantine at home, I didn’t have choices what to have for my meals. I only had in my stock one big package of oats, a box of raisin and a box of milk. I was not favourite for having breakfast with oats and raisin actually. But that was the only menu that I could have for breakfast. It is very easy and very quick to prapare. Only 3 minutes! My body was too weak to prepare my own meal longer than 3 minutes. So I had oats and raisin for my breakfast every single day. Since then I love this breakfast.

The 3 colours vegie soup for lunch

I had vegie soup for my lunch. I call it three-colors soup. Sweet corn, spinach and carrot. It looks fresh and super nice. I also had this menu every sibgle day. When I shared my soup photo to my colleague (I mention above) with a caption ‘I am very grateful with this soup’. He quickly responded ‘It must taste so good’. In fact I only put salt and pepper in it.  It is just similar with hospital’s meal. It’s quite plain, not spicy at all.

The covid patients are always adviced to have sun rays, so I also did it. I sat just right in front of my front door to get the morning rays from the sun. It was really cool having my favourite drink, honey lemon tea. It is the hot one. It was just my mood booster.

I was really grateful with my simple meals during my self-quarantine.

When you are grateful, your heart is happy because you love what you have and you are not craving for something you don’t have.

Journal of the day · Reflection

Mindfulness

My friend who is from Suriname only moved to this city last year. She said to me that she only heard the noise of the traffic from her apartment where she lives in. She never heard birds chirping. Many birds might have moved away from the city. In fact, we do not live really far from each other. I said to her that every morning I still could enjoy birds chirping from the roof top. She might just not be aware of it. The next morning she texted to me excitedly that she heard rooster making a morning wake up call. She was so amazed and asked herself if it was always doing it everyday, but she just didn’t hear it. Because the awareness was not there, so the rooster didn’t seem to exist to her.

She wrote this: “I am just having a break from my work and sitting on my sofa and I hear birds chirping. So sweet.”

This covid-19 has brought new awarness in many of us. Being more aware of what is around us including what is in the nature. Everything might be the same, but because there is no awarness, they do not seem to exist to us. They are too small compared to our focus in our day-to-day life. We miss to enjoy and appreciate their existence. To be mindful is to be aware. Being aware is being in the now.

Thank you for sharing, Kawita.