Reflection

Meditation for Healing the Heart


I make this time to revisit my heart, the spirit inside. It has been sitting there for such a long time. I have been very busy listening the noise of my ego in my head. I have been neglecting myself. I have started believing what my ego said to me and it has completely made my heart weak and broken.

Listen to your heart!

I make this time to sit with my true self, and listen. I open my heart. I feel very confortable.

It speaks very gently to me: “You are very special. You are loveable. You are here to share your love. Open your heart and express your love. Let the energy flow from the inside out”

It is so empowering and encouraging.

I can feel the energy of love fills my heart. I feel myself empowered.

Now I invite the Greatest Healer to fill my heart with His healing energy. I keep my heart open for His pure loving energy. His love is unconditional. His love is permanent and so uplifting. He has a very loving heart to everybody. I can trust Him. I have nothing to hide from Him. I let Him help me in this healing process. I keep His company with me.  

The feeling becomes stronger and stronger. This genuine love puts all the pieces of my heart together. It heals the wounds and the scars. My heart become whole again.

Reflection

Dealing with your empty heart

Can a heart become empty? Sure. Have you experienced your heart empty? How did you feel it? You did not like it, did you?

An empty heart is constantly craving for love from people.

When my heart is empty, I will expect someone to fill it with love. I am craving for love constantly until my heart is full. Love is the energy that is needed by the heart. The energy to live. Noone can live without this energy. And when someone gives me love, because my heart is empty, I will become selfish with that love. All I can think is that ‘You are loving me. You are supporting me. You are caring for me.’ At the same time I am creating fear in my heart. Fear of losing the person who gives me love, the source of my love. When there is fear, love won’t exist. Because love exists in the absence of fear. Both can not exist at the same time.

If you want to free yourself from craving for love from people, what you need to do is to deal with your empty heart. Make it full with love. Do you know how to make your heart full? You heart has the capacity to generate love. So do it. Learn this skill to generate love from within and make your heart full with love till stop craving for love. You will stop expecting love from anyone. You won’t create a dependent love on someone. You will keep giving love instead and stop creating fear.