Reflection

Fixing a broken heart

Everyone might have experienced their hearts broken. Everyone’s heart has become so fragile and weak. This is not our physical heart, but our non-physical heart. How to fix this broken heart? In fact the heart is you yourself, the one who says ‘my heart is broken’. It is the living spirit who resides in your physical body. It is the spirit who use the body. The body is like a vehicle for the spirit. You can not touch it, but you can feel it so real. because it is you, how can you not feel it so real? This spirit has broken into pieces. How to fix this spirit then? or in other words, how to fix you?

Embrace all the pieces of your heart and start the healing.

Only you have the access into it. Only you can open it. Only you can bring all the pieces together again and make it whole again. Embrace all the pieces and start the healing. Take the healing energy from the Greatest Healer. Open your heart and let Him heal you. Let Him fill your heart with His purest healing power.

Let there be only you and Him in this healing process. Only you and the Greatest Healer.

Journal of the day

Four dimensions of energy

We need energy to live. Energy is created, energy is used and it is replenished. Each one of us has the capacity to do this everyday. It has to do with how we are using our body and soul during the day. Most activities we have during the day is using our energy. You might feel very exhausted in the evening after having a very busy day. Your energy gets drained. You need to rest or sleep, because it is how you will take your energy back, your physical energy.

There are four dimensions of energy :
1. Physical (the body) : sleep, nutrition, day time rest, exercise
2. Emotional : happy positive and uplifting emotional state
3. Mental : focusing on one thing and one thing only
4. Spiritual (meaning or purpose) : this is the why you are doing what you are doing

How will you replenish your emotional, mental and spiritual energies?

Reflection

The Inner Guide

Listen to the noise in your head. There is a constant noise, or there is no noise at all? Can you silence your mind? Many people said it is very difficult to silence their minds. The mind is constantly busy. Thinking. It creates noise inside your head. But who is speaking? There are two personalities in your head – the false personality and the true personality. The false personality is called the ego and the true personality is called the conscience. They speak different languages to you. It is the ego that speaks more and creates noise. When the ego is speaking too much, you become restless. The ego brings confusion and doubt into your head. You need clarity. Clarity is found in a silent mind.

You might need to learn to make the ego become more quiet, if you want to experience a silent mind. It is only when there is silence in the mind then the voice of the conscience is heard. The conscience is your inner guide. Let your conscience guide you. Listen to your inner guide. It finishes confusion and doubt. It brings clarity into your head.

Journal of the day

Peace of Mind

You are your best friend and also your worst enemy.

There are two personalities inside us. The true ’I’ and the false ’I’. They are two different personalities. They are not silent. They keep speaking. Do you hear them speaking? The false ’I’ speaks louder than the true ’I’. You can easily hear it. It creates noise in your head. It speaks worries, uncertainties and doubts. The false ‘I’ creates fear and peacelessness. If you do not control it, it will create chaos in your mind. So you need to control it and make it quiet.

The true ’I’ speaks very gently and softly. Sometimes it is almost unheard. It speaks wisdom and truth. It creates calmness in your mind. If you want to experience peace of mind, you need to listen to the true ‘I’ more often. This is the first step to a peace of mind.

So which one is your best friend and which one is your worst enemy?

Reflection

Believe

Life might have brought chaos to many of us. a mental chaos. Do not become chaotic. You need to remain calm and stable during the chaos. How to create inner stability? We need to develop faith in ourself. Develop the three faiths – faith in the self, faith in God and faith in life. Revisit those faiths again and again. To develop faith is like sowing a seed, it grows into a small plant. You need to water it regularly. It needs to receive enough sun light also. If not, it will wilt and die. It is similar with our faith.

To believe in God is not enough. You need to experience God practically in your life. Do not take it for granted. God is the most loving Being in the universe. He loves everyone so dearly. His love is unlimited. Experience this love with your heart. Accept God’s love with your heart, not with your head. To accept with the head is very easy, but it remains as a theory. Love needs to be experienced. A belief only doesn’t give any impact on you. It doesn’t change you. It is your experience that will change you and give an impact on you.

A few days ago someone invited me to join her program, live on Instagram. I had to share on how to deal with the uncertainties. I offered an idea to spend sometimes during the lockdown to reflect and to develop faith.

I was happy that someone wrote to me this after the program : “I was struck by your reminder for not taking God into granted. I just realized that it is what I have been doing.”

Journal of the day · Journey

Immune system of the soul

During these days we are exposed with information on coronavirus so much. It has created so much fear in people. We are not only fighting the coronavirus but also the fear in each one of us. Coronavirus infects the body and fear infects the soul. We and the world are now fighting against the coronavirus, but each one of us is fighting against the internal virus in the soul. We are strongly requested to stay clean – to wash our hands often and to put on mask to protect ourself from this virus.

But how to protect the soul from the fear? The body has its immune system to fight any virus or bacteria in the body. We are suggested to eat healthy food and have enough good sleep for keeping the immune of the body. The soul also has its immune system to fight against the fear. Good thoughts are the best nutrition for the soul. Have enough good thoughts during the day. Nurture your mind with high quality thoughts. Don’t let any mundane and ordinary thoughts take space in your mind. The mind is the laboratory to invent the anti vaccine for the virus. Really make time to stay introverted and work in your inner laboratory. Invent your own vaccine. Don’t forget to keep your laboratory very clean.

How much do you have to do this during these days and many days ahead? The world needs this so much.

Journal of the day

How to finish a false belief

A colleague was sharing to me how she felt after reading a horoscope based on the Chinese calendar. The horoscope told her about something that made her feel a bit scary. She might not believe the horoscope. She might have read many times the same horoscope, probably every year. But she said to me that she kept thinking about what it said by the horoscope that something bad will happen to her this year. It says that she would lose some money or an accident would happen to her. The more she thinks about it, the more she becomes worried. Every time she thought about it, she convinced herself that it might be true. Then it becomes a false belief. She convinces this false belief to herself through a self talk.

How to cut this false belief? Be aware this self talk. What are you telling yourself most? Take control your self talk if you do not want any opinion from other people to control you. Realize that everything that has happened to us and whatever is going to happen to us is in fact predestined. Nothing happens in this world is a coincidence. Everything will just happen as it has to happen. There will be no mistake in life. Remind your self again and again to this. The more you remind yourself the more you will be able to convince yourself. When you are convinced, it will become your belief. And the false belief will fall away. You will be more ready to face your life ahead.

Happy Chinese New Year!

Reflection

How journaling can finish negative feelings

When I conduct a journaling workshop, I always encourage the participants to practice writing right away. I usually ask them to remember one particular situation that happened recently that created a very strong feeling. When the feeling is strong enough then it is very easy to start writing it out. It could be positive feeling or negative feeling.

Most of the people find it a lot easier to write the negative one and it is okay. A participant expressed disagreement to me when it came to write a negative feeling. She said that by remembering a negative feeling and writing it, the feeling would become even stronger. Then it is against the purpose of journaling. Because the purpose of journaling is in fact to finish the negative feelings and empower the self.

How can journaling finish the negative feeling and empower the self? When you are writing a journal, you need to sit on the seat of the ‘real I’. You are listening to the ‘false I’, either the ‘depressed I’ or ‘the arrogant I’. This ‘false I’ is in fact the ego. The ego is false. It is the ego that creates the negative feeling. Let the ’false I’ speak about the situation and feeling clearly and honestly and let ‘the real I’ listen. She is a good listener. She is very patient, mature and wise. She always listens very carefully. When the ‘false I’ finishes speaking, let the ‘real I’ speak or share some wisdom to your situation. Let her empower you.

You are not the feeling. You are the creator of the feeling. The feeling is your creation, but your creation is not you. You will become very clear about this. You are distanced from your feeling. You are detached from your feeling. Because you are detached from the feeling, so you can observe the creation better. You can write it in a detached way.

When you write your journal in this detached way, as if you are an observer of what is happening inside you, the feeling will become weaker and the ‘real I’ become stronger. Become a detached observer. It is said that emotion dies under observation.

Journal of the day · Journey

An Honest Journaling

In every workshop on journaling, I always encourage people to start writing with an honest heart. Open the heart and start writing the feelings out, because this is how the heart will get healed. Be honest with the self by writing the feeling out.

Some people find it so hard to do it. They said that they have fear that others might read their journal, that other might know their feelings. Is it really harmful if others know what you feel? Fear is definitely unhealthy. It doesn’t make the soul free. Someone shared that when she was a teenager, someone read her diary and told everyone about what she wrote in the diary. This made her really ashamed and since then she stopped writing it.

For me, journaling is the best way to deal with any negative feeling and finish it quickly. I agree that some emotions might be so strong and it takes more time to finish. You might need to journal it several times. But it will definitely become weaker and weaker if you keep journaling it. Finally it will finish completely. When it finishes, you don’t feel it anymore. You still remember the situation, but the feeling is no longer there. Then if others know what you felt, it will be okay with you. I remembered I shared my journal with a friend. I read it for her. She knew what I was writing about. She knew my situation, what I felt and also how I was dealing with that. We laughed together.

This journaling is primarily for the self, not for anyone else. In fact this is a good practice to know the self better, and understand the self better. It is a practice to develop self-awareness. In the long run, it will build a healthy relationship with the self. When you have a good relationship with the self, you will find it very easy to relate to anyone. It is just not possible to have a good relationship with others when the relationship with the self is not healthy.

Journey · Reflection

Self-Discovery

Where does the self get lost? It is lost in our own head (mind). The mind creates thousands of thoughts everyday. It keeps busy and also noisy. The mind is always occupied with thoughts, ideas, plans and dreams. It is like a jungle, full of thoughts. You might find it very difficult to make it silent for just a moment. The self gets lost in this jungle. You might have heard a story of a queen who lost her necklace. She searched for her necklace around. She kept searching the necklace that she did not realize that it is in fact around her own neck. This story refers to our self-discovery journey. We might have searched for the self “outside” which in fact it is lost “inside”.

Journaling is a way to discover the self which has been hidden behind the thoughts, ideas, plans and dreams. This is an inward-journey. By writing them down one by one, you will experience more clarity in seeing the self. You are removing the veils. You will be able see your true self.