Journey

Namaste


This word of namaste has been so familiar among colleagues in my office. It has been frequently used. Everytime I tell them of taking leaves, especially for a vacation, they will quickly say that I am going for a namaste. For them namaste is to meditate in a quiet place or in nature. It is so funny.

Namaste is used to show a respect

They also have been using this word to remind anyone of us who starts  losing control our emotion during working hours. If anyone in the room starts speaking on the phone in an angry tone, usually speaking to another colleague from different division, she might be speaking loudly or even shouting, then another colleague in the room will remind her saying ‘namaste’. Namaste here means ‘be peaceful’.

Of course they do not know the exact meaning of namaste. They only relate this word of namaste to the practice of meditation or yoga. They can relate a meditation is a practice to become peaceful. This is what they understand. I am not really sure what is in their mind or what they imagine when someone is doing namaste. I remember when I joined a yoga class in a fitness center long time ago, the yoga instructor also ended the yoga session with cooling down through being mindful of our breath with a little bit of reflection. And at the very end of this session she would say namaste.

I also knew namaste from my meditation class. It is the word used by God to show His respect to us. God is so humble that He puts us higher than Himself. He has the greatest personality of all. It is also the way He shows His love to us.

Journal of the day

Company colors the soul


Someone used to say this to me. Company colors the soul. You are colored by the company you keep – your spouse, your family members, your friends, your colleagues etc. Those whom you work with or spend time with. You may get colored or you may color them. It depends o how strong your color (influence) in the companionship.

Now look at people around you. What do you talk when you are with them most of the time? There are three things – stuff or event, ideas or other people.

Some people like talking about stuff, a branded bag they just purchased, the latest gadget, the band new car, some are talking about the game they are playing. Average people talk about stuff or event. And some are talking about other people. They are called small people. What other people are doing or not doing, have or not have are completely their own business. These type of people mind other people’s business.  This is the type of people you should avoid to be around.

It is said great people talk about ideas. They use their creative mind. Happiness lies in this. Contentment starts here. Not in stuff nor in a game. Happiness created through buying a brand new suff is just temporary. How long do you experience the happiness after you bought your new car?

Select the company you want to keep.

If you want to become great, surround yourself with people who talk about visions and ideas. Not people. Not stuff nor event. Select the company you want to keep.

Reflection

Creative Meditation


Many people agree that meditation is a good practice. It is good for your mental health, emotional health and spiritual health. It is very good to make it into your daily practice. Just like you make time for a physical exercise believing that it is good for keeping your physical health. You invest your time and even money for what makes your body remain healthy. You might also consume healthy food for this purpose. You make yourself committed in this two. But why to make meditation as a daily practice is not easy for some people.  Many people fail to make it into their daily routine whereas mental health, emotional heart and spiritual health are no less important. I know some do not know how to meditate. Some do not know how to enjoy it. They don’t find it fun. Not something creative. Some find it interesting in the beginning, but they then find it boring on the way. They stop practicing. They become frustrated. Many do not share this.

Meditation is good for your mental health.

Last week I was sharing on creative meditation. It was an online session. Meditation is very much using the mind, intellect and heart. This is an inward journey. A silent journey. You take this journey alone. It sounds very lonely and not fun. You need to be creative if you want to enjoy this journey (practice).

Here are some tips for a creative meditation


1. Do it in the morning.
Morning hour is the best time to do it. The atmosphere is usually peaceful. Less distractions. If you are interested to start practising this, I can suggest you to wake up earlier than people around you. Make meditation your first activity in the morning. Refresh yourself first by washing your face and brushing your teeth. Don’t look at your smart phone before you finish this practice. It will distract your mind very quickly and very easily. Save yourself from this distraction.

2. Prepare some topics (thoughts) for your meditation.
Meditation is a practice for the mind. It is not to make your mind empty from any thought. It is not possible to have your mind empty. The nature of mind is to think, to create thoughts. So what you need to do is to prepare some topics or thoughts you are going to think and experience during your meditation session. What kind of thoughts? Positive thoughts of the self. Like ‘I am courageous.’ ‘I am the captain of my soul’. ‘I am great’. Having this prepared thoughts will help your mind to focus. When you find your mind get distracted, you pull it back to any of the prepared  thought.

3. Time Management.
Whether you set 30 minutes or more for your meditation practice, you need to make sure that you take the maximum benefit from that amount of time you invest. For this I can suggest you to use the interval timer application. It will ‘beeb’ at the time you set as your interval to tell you to move your focus on the next thought.

4. Write what you like from your meditation session.
Write only what you like, some clarities or som nice feelings. If you experience some distraction and you don’t experience something so nice, write what you expected. This will complete your experience.

It works with me.