Journal of the day

An Inspiration

My friend wanted to introduce me to her long time good friend. It was interesting, she said : “I am sure you will like her. She is a feminist.” I said to her that I was not a feminist. And she quickly clarified : “No,no, I mean that you might get an inspiration to write through meeting and talking with her.”

I think she is right. I get an inspiration to write in my journal book or in this blog mostly after meeting and talking with people. So I always love to meet people – new people, long time contacts or strangers. It is always interesting to talk with them. I believe that each one has hidden amazing things that we do not know until they are talking with us.

I always remind myself that anyone I meet always has something I could learn from. And I never miss the lesson.

Thank you, Amanda.

Journal of the day

How to start writing

When someone asked me how to start writing, I said : “Just write what you see, what you hear and what you feel.” You don’t need to be very creative to start writing. And you don’t need to have a talent to do it either. You only need an intention. Because writing is a skill, so everyone can develop this skill through practice. Just like speaking. Each one of us learned to speak when we were very small and we can speak now, we can express our thought and feeling through speaking. In the same way, writing is also a skill, it is also expressing thoughts and feelings. Everybody can express one’s thought and one’s feeling through writing.

You do not need to worry when you express your thought and feeling. Remember that you are writing for yourself. You are not writing for someone else to read. Liberate yourself from any worry or fear of being commented by anyone, being judged by anyone. In fact no one can criticize what you express, because your thoughts and feelings are always personal and nothing is wrong. To write them down is to be honest to the self. When you are honest to yourself, you will feel very comfortable with yourself. Start writing and start expressing what is inside you.

The mind keeps thinking all the time. It never stops. When you express it in writing, the mind slows down its speed. It becomes much lighter, not heavy.

Journal of the day

You can’t copy an experience

I remember when I started sharing some thoughts through short journals via WhatsApp to friends and contacts, very soon I started hearing from them a question why I did not start writing a book or creating a blog. This blog was not created at that time. Some said “Someone may copy your idea (story) if you just share it freely.” I thought what I had been writing and sharing to people were more about my personal experience. How could people copy a personal experience? I think it is not possible. In the beginning very often some people asked me if they could share it to their families and contacts or not. And I always said “Sure, you can.” I let them share it in whatever way the wanted to share it. My mission was to share it to as many people as possible. And my mission stays the same until this very day.

I have no worry if someone copies my thoughts. I believe that no one can ever copy an experience. Because an experience is always individual. It is never the same. In this way I free myself from any fear or worry.

Journal of the day

The price of happiness

I shared with a friend on how I am so passionate on journaling. It has become my hobby for the last four years. I am writing on my 21st notebooks now. I notice that I become very particular in the notebooks and pens I am using for my writing hobby. I said to him that I spent more than USD 300 for the notebooks and pens. I am only using one brand and one particular design only for the notebooks. And the design has been discontinued. I do not like the new design. Knowing this, I hunted to several different bookstores in one day, hoping that they still had the stock of the old design. I got about 25 notebooks. I thought it would be enough for my journaling hobby for another 5 years or so.

Spending USD 300 only for notebooks and pen! My friend said that how much I paid for the stuff is the value of my happiness. ”For five years of happiness, you pay only USD 300. It is very cheap!” he said. I never thought of doing this calculation. There are so many people out there who buy their happiness with much higher price. Some might buy a brand new car, a new camera, a new smart watch or a fancy trip. All the marketing people say that you need to buy all of those stuff, because they will make you happy. Really?

He said to me “I think you don’t need a fancy trip to be happy.” In fact, I was smiling in my heart hearing this from him.

Journal of the day · Reflection

The key to happiness

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What can you see in this picture?

Someone said : “I can see a little yellow plant in a glass filled with water.” Others said : ”a hope”, “growth”, “life“ etc. It is interesting. Each one has different answer. All of the answers are right. It depends on from which point they are speaking. If we see the picture with our physical eyes, we can see a little yellow plant but if we are using the eye behind those physical eyes we might see the beauty of it, something different, something more subtle. The beauty is always hidden behind the facades. It needs the ability to capture what is hidden. It is the inner eye that can capture the beauty. Some call this inner eye as awareness, consciousness, heart, the eye of wisdom, the soul or the spirit. In fact it refers to one and same thing.

The key to happiness in life is the ability to see the beauty in small things around you using this inner eye, not the physical eyes. The physical eye only captures the gross things, but the inner eye can capture the subtle things. Beauty is experienced by the heart. Not many big things happen in life. We might not experience big success so much in our life, but there are so many little things happening in each day. Start seeing the beauty or success in small things around you, do not wait till something big to happen to be happy. Open your inner eye and fill your heart with this.

Journal of the day · Journey · Reflection

A heart-to-heart sharing

Someone asked me to moderate a panel discussion last year. I don’t remember the topic of the discussion specifically anymore. I think it was about having self respect and maintaining humility at the same time. There would be two speakers. I prepared a list of questions the night before for the discussion.

In the next morning I thought I would like to talk to each speaker and share the list of the questions. The first speaker said : ”You can ask me anything.” She didn’t want to see the list. I thought it was good for me, so I could ask any question. Then I talked to the second speaker. He wanted to read the list. He went through the questions one by one and he asked me to take out one question from the list. It was a very personal question. I asked them to share their personal stories on maintaining their humility while dealing with difficult people. Whether they succeeded or not, it wouldn’t matter. I realized that not everyone found it easy and comfortable to share an honest story about themselves.

We always could learn from other’s story. I believe that we can learn more from someone’s experience than just from information. Infomation is a theory and experience is a practice. Because experience is coming from the heart so it will inspire people more. Sharing an experience is always much better than sharing an information. It is a heart-to-heart sharing.

Journal of the day

Do you drink coffee?

I know many people are really coffee lovers. I should say some of them are experts at coffee. I also remember one of my colleague is really addicted to coffee so he always has a cup of coffee to start the day. It becomes his moodbooster for the day. I don’t drink coffee much, only occasionally and it would be a decaf one.

Very recently I met someone who never drinks coffee nor tea in her life. Not even once! She said that when she was small, her parents used to say that coffee and tea were not for children and when she grew up she chose not even to have a try. She gave me a very interesting reason and I really like it. She said that she decided not to have a try because she didn’t want to develop it as a habit. She doesn’t want to create a mental attachment to a particular drink or food. For this, I would agree. When something has become a habit, it is not easy to break it. The mind is craving.

If you have the habit of having a particular drink, definitely you put your heart into it because you enjoy it. You invest your heart in it. And what happens if for some reasons you don’t have one or you can’t have one? My colleague once said to me that he would get a headache without having a cup of coffee in the morning. When we were on a trip together, I saw him restless. He couldn’t concentrate.