Journal of the day

Vibe High!


I remember I was meeting with a friend. We were sitting in a coffee shop. It happened before the pandemic. Both of us are interested in journaling. We were sharing about how we were doing our journaling. When I was talking suddenly she stopped me and said to me “Tini, I think you have a very good energy.” I realize that whenever I am talking about journaling, I always speak with a great interest.  Because I am so passionate about it. When there is passion, there is love, happiness and enthusiasm. This generates energy. People can feel this energy.

Each one of us vibrates energy to the atmosphere every moment, whether we are speaking or not.  Each one of us contributes to the atmosphere. Thought is energy. Our mind never stops generating thoughts. Our being (consciousness) is constantly generating this energy to the atmosphere. This vibration creates frequency. The higher the consciousness, the higher the frequency that is created. What thoughts have high frequency? Thought of peace, happiness, love etc. What thoughts have low vibration? Thought of regret, guilt, anger, blame, fear, shame etc.

What thoughts and vibrations are created around the world collectively for the past one year? probably of worries, of uncertainties, of fear. The world now needs high vibration. Vibe so high!

Journal of the day · Journey · Reflection

A heart-to-heart sharing

Someone asked me to moderate a panel discussion last year. I don’t remember the topic of the discussion specifically anymore. I think it was about having self respect and maintaining humility at the same time. There would be two speakers. I prepared a list of questions the night before for the discussion.

In the next morning I thought I would like to talk to each speaker and share the list of the questions. The first speaker said : ”You can ask me anything.” She didn’t want to see the list. I thought it was good for me, so I could ask any question. Then I talked to the second speaker. He wanted to read the list. He went through the questions one by one and he asked me to take out one question from the list. It was a very personal question. I asked them to share their personal stories on maintaining their humility while dealing with difficult people. Whether they succeeded or not, it wouldn’t matter. I realized that not everyone found it easy and comfortable to share an honest story about themselves.

We always could learn from other’s story. I believe that we can learn more from someone’s experience than just from information. Infomation is a theory and experience is a practice. Because experience is coming from the heart so it will inspire people more. Sharing an experience is always much better than sharing an information. It is a heart-to-heart sharing.

Journal of the day

Do you drink coffee?

I know many people are really coffee lovers. I should say some of them are experts at coffee. I also remember one of my colleague is really addicted to coffee so he always has a cup of coffee to start the day. It becomes his moodbooster for the day. I don’t drink coffee much, only occasionally and it would be a decaf one.

Very recently I met someone who never drinks coffee nor tea in her life. Not even once! She said that when she was small, her parents used to say that coffee and tea were not for children and when she grew up she chose not even to have a try. She gave me a very interesting reason and I really like it. She said that she decided not to have a try because she didn’t want to develop it as a habit. She doesn’t want to create a mental attachment to a particular drink or food. For this, I would agree. When something has become a habit, it is not easy to break it. The mind is craving.

If you have the habit of having a particular drink, definitely you put your heart into it because you enjoy it. You invest your heart in it. And what happens if for some reasons you don’t have one or you can’t have one? My colleague once said to me that he would get a headache without having a cup of coffee in the morning. When we were on a trip together, I saw him restless. He couldn’t concentrate.

Journal of the day · Reflection

Dealing with guilt

Everyone must have made a mistake in her life. Big or small. To other people or to the self. The feeling left after realizing the mistake is a guilty feeling. From the back of you head you might hear “I shouldn’t have done this. I shouldn’t have said this. I shouldn’t have sent the email……” but it is all done. It is like the milk has been spilt on the floor.

What can we do? Don’t waste your time having the thoughts of “I shouldn’t be careless, I should have been mindful”. It is like you are hammering yourself with this negative thoughts. If you nurture yourself with this thoughts, you will become weak. Get up and clean the floor. Focus on what you can do next to improve the situation, not focus on what has happened. To get up and clean th floor is to forgive yourself and move on.

Journal of the day · Journey · Reflection

A clutter-free mind

Very recently I got my tiny house renovated. It took about a few weeks to finish. Before the renovation started, I had to empty the house. In that point I realised after about 15 years I had accumulated stuff so much in the house. To empty the house was a big and hard job especially because I have to let go most of my stuff – including furnitures, books, clothes and many other stuff. To be honest I didn’t do it myself. I got a family member to do it. I trusted her on this. You might know the reason. If I did it myself, I would have to deal with my emotional attachment to those stuff and it would not be easy and also time consuming.

When I entered the house after the renovation, there was a feeling of a huge relief in me. There were only 3 furniture left, a medium size wooden bed, a shelf for storage and a hanging kitchen set. That’s it! It is so funny that I have lost so much but the feeling of relief is so obvious. It was like I was about to start a new life.

You create burden by owning a lot of stuff. What clutters your home, clutters your mind. If you want to have clutter-free mind, start owning less stuff. When I shared this to a friend, she quickly agreed with me.

Journal of the day · Reflection

Mirror

You might have experienced being treated badly by someone, or someone might show a rude manner or just a little bit impoliteness to you. Don’t get hurt, stay calm. They are revealing who they are not who you are. Don’t let their behavior bring you down. Rudeness is a false show of strength by a weak person. The weak ones have rudeness inside, and they will show what is inside. The strong ones have gentleness inside, so they show gentleness.

To stay calm means to remain strong in front of the weak one. To stay calm also means to become like a mirror for others to reflect themselves on you. They can see the pictures of themselves clearly only when the mirror is still.

Become a mirror like this. Don’t react. A cool mind reflect dignity and strength.

Journal of the day · Reflection

An Angel

Do you believe that angel does exist on earth? Some people think that angels have wings. They can fly. Everyone love angels, because angels have very kind hearts. They have benevolent feelings for everyone. Those are some ideas of qualities that people have about angels.

Angels are in fact the qualities of human beings. No human beings will have wings to fly. To fly means to be light, to remain unaffected by the pull of the gravity down below. An angel always nurtures her mind with elevated and powerful awareness. It is called soul consciousness. So the gravity of the awarness of the body doesn’t pull the angel’s mind. It is the qualities of the enlightened souls. You can make effort to enlighten your soul and have those qualities and you become a living angel on earth.

Journal of the day · Journey · Reflection

Don‘t take support from facilities

Very recently I joined a retreat for 4 days over the weekend. It was another good escape for me. Why good? It disconnected the soul from the mundane things. In one of the session we were told to discuss on different topic for each group. The topic was on making a preparation when something happens in our life in the future, how you will prepare yourself as individual, groups and community to deal with it. My group was discussing a topic on how to prepare when all the electronic divices are shut down. How to mitigate the risk of the shutting down? What would be the back up plans for this? It might be a new topic for many of us. We might never think if it happens in our life. Can we live without an internet connection? How are we going to handle such situation? If we are making money online, what is going to happen to us, to our business etc etc. It is so scary to think about.

Anything may happen in the future. Nobody can guarantee that everything will be fine all the time. This topic has made me realize one thing that we should not make facilities our support. We should also not make anyone as our support physically, mentally and spiritually. We should be ready with some back up system.

Journal of the day · Reflection

The Energy Levels

You might have heard the different levels of energy of feelings. Each feeling has energy. They have different levels based on their frequency. The more positive the feeling, the higher the frequency. Because each energy resonates different frequency. Feeling of peace joy love and acceptance resonate high frequency. Feeling of ashame, guilt, fear and anger have low frequency. On the list of feelings vs. frequency, ashame is on the lowest and peace is on the highest.

You can notice for yourself how low or how high your energy level is. You might need to know how to stay high……yes, stay positive in your thoughts. Positive thoughts creates positive feelings. Positive feelings create positive energy. Choose to stay in peace as long as you want, because it makes your level remain very high.

When there is a feeling of ashame in you, you don’t like yourself. Do you realize for yourself that disliking the self is very destructive? Someone might become so reactive to people to cover this feeling. Anger then follows. How to deal with this negative feelings? Realization is the first step. When you realize it, only then you can start working on it.

Journal of the day · Journey · Reflection

The art of making big things small

Everyone of us might have learnt from our childhood how to perceive everything including people, challenge and even problem. For some people a problem is percieved to be a big and serious problem, and for some people the same problem might be perceived to be a very simple one. Everything depends on your perception.

We have learned so much on how to make small things big. How do we make a problem big? To keep thinking about the problem and keep talking about a problem and focusing on the problem itself, not on the solution, then the problem become bigger and bigger. It is in our perception (in our mind). If you keep projecting this big problem in your mind, you might then feel yourself too small in front of the problem. You start feeling reactive. You start thinking yourself as a victim of a situation. In this way you can’t see any solution for your problem.

Practice yourself to start focusing on the solution of any problem you have. Focus on what you can do, not what you can not do. Then you will start feeling empowered and feeling big. The problem will gradually become smaller and smaller. Learn this art of making big things small.