Journal of the day

A Gift from Nature


Nature never fails in giving gifts to us, if we may notice. I have a gardenia tree in my little garden. I noticed that it has been giving gorgeous flowers since June this year. I have been enjoying its white color and also the fragrance so much. Look at the beautiful picture below. I shared this picture to some friends and contacts. Along with the picture, I put a caption ‘what do you feel looking at this flower?’. Most of the people expressed their good feelings about it. It validated my thought that everybody loves flowers. A friend used the same word to express with me, ‘so gorgeous!’ We shared thr same feeling.

It looks so gorgeous!

Only one person said that she didn’t feel anything. My other friend said that everyone relates to flower differently. The feeling might be different from one person to another as well. The seed of the beauty is not in the flower, but in the heart. The flower is just the trigger. The beauty (the feeling) is kept in the heart. Some will get triggered, other may not get triggered.

Journey

Forget the numbers

When I got covid-19 and just got tested, it said that my CT level was only 14. It was very low. The lowest among anyone I knew who got covid-19. I was introduced to start knowing some numbers. The body temperature, the pulse rate and also the oxygen saturation. All is indicated in numbers. I had an oxymeter to check the oxygen saturation and pulse with me. I heard from people the oxygen saturation tends to drop in covid patients. and when it drops to 90 or 85, one needs oxygen. The virus infects the lungs and quickly affect the respiratory system. Most of the covid patients experience shortness of breath, including me.

Bye oxymeter!

It should be checked regularly to know whether the patient need oxygen or not. Every time I checked my oxygen saturation that little monitor showed numbers, it kept changing from 99, 98, 97, 97,95, then 94. It takes a little bit of time to finally stop and show a number of oxygen saturation level. If you are the patient, that few seconds can make so panicked and restless. It was said that you need to be cautious if it goes down below 95. In such a situation, I decided not to check it again. I just didn’t want to know it anymore. Much later a friend who shared her story to me, taking care of four people in her family who got covid at the same time said that she became very stressful hearing the word oxygen saturation. The four people had to be hospitalized and all needed oxygen. The sad story was that one of them died, her brother in law.

The only thing that I kept with me is a thermometer. It was to check my body temperature. I needed to know if I still needed to take paracetamol or not. Covid-19 might not a simple disease. But I didn’t want to get myself complicated with those numbers and get stressed and worried. Worries would never help me. So I chose not to be worried.

Reflection

How to deal with insecurities


A marriage counselor said that many married women at a certain age experience so much insecurities due to body shaming. They don’t want themselves not to look good. Many have tried so hard for keeping themselves to look good and in a good shape. None of them wants to look older and not beautiful. It has created strong insecurities. To be insecured is to create fear and the biggest fear is that her husband does not love her anymore or even leaves her at the worst. I never thought this as a serious problem, until a friend who is  a marriage counselor shared this fact to me.

I think the first reason for this to happen is a commitment in relationship. A marriage is a committed relationship. To be committed means to be devoted. There is always a desire to make the one you devote or love to be happy. Each one has this responsibility for the happiness of the other side. A committed relationship also creates emotional dependency, then emotional attachment. There is no liberation, where there is a dependency.

Those women think that by keeping their bodies in shape or look good they will be attractive to their spouses. This draws their attention to become so much body conscious. The more you let yourself to be drawn by body consciousness, the more you become insecured. This is the price you have to pay. Because body consciousness is false consciousness. Body is made of the 5 elements of nature. Anything is made of the 5 elements will definitely change……. from new to old, from young to old. Accept this and be ready for this. Develop soul counciousness more. Because it is the soul that will never change. A soul doesn’t get older. A soul has the unlimited beauty. Uncover your own beauty within you, instead of desiring to fight against nature’s law. Accept the change of your body. And stay secured by being a beautiful soul.

Journal of the day

The Cutest Dog


A friend sent me this picture. A very cute dog. He is Luke. My friend told me that he bought Luke as a gift for his wife at their wedding anniversary. It is their second dog. The first one is Axel. A different type of dog. I met both of them when I visited my friend a few years ago. Luke has become everyone’s favourite dog in the family. Everyone in the family should take the dogs out for a walk everyday. It was the deal they made. I think my friend loves the dogs very very much. Now I understand why people love their pets so much. I didn’t understand when another friend kept mourning for few days or weeks for the loss of her dog. I remembered a colleague had to take a half day leave from office to attend the funeral of her cat. It just didn’t compute in my mind at that time.

Look at this smile!

I asked my friend if somebody loved Luke and wanted to buy the dog : ‘Would you sell it?’ His answer was interesting. He said : ‘Noone wants to sell his family.’ Luke has become part of the family. I think he and his family have given him so much love and a very good care. I can see from the big smile, a very happy smile.

I never think of having any pet. I don’t think I have enough time and atttention to take care of it. When I was small and living in my parents’house, we had a small dog. I remember I used to play with it after school. And much later when I hmoved to my house, a nephew who lived with me was having a turtle. It was very small. But after a few years it grew so big. We planned to go out of town for one week or so. Not wanting to feel guilty leaving the turtle, I asked my nephew to give it to his friend who was willing to give a good care of it.

Do you have a pet in your house?

Journey

30 Minutes Celebration, Free from Covid-19


I remember I had a thought of having a celebration when I got recovered. I call it ‘30 Minutes Celebration, free from Covid-19’. I shared this idea to a friend. In fact my body was so weak at that time. My friend might think that I had been feeling better. He said ‘It is a great idea. When you keep light and positive about it, it will inspire people.’ Actually I was not even going through my lowest point, my body was too weak and I still got high fever. Yet my mind was busy thinking and planning on the idea – the format of the celebration, what I wanted to share or say, who would be invited etc. Thinking of the celebration is having a positive thought. A positive thought gives power to the soul. This thought has made me focus on the recovery and not on the sickness. It must have contributed to my speedy recovery.

My virtual celebration

Since then I have a mission to encourage people to stay calm and stay courageous in dealing covid-19. Last Sunday I had my celebration on ZOOM. I invited my bosses, colleagues and friends for this. I was very happy that they could make it. I shared my experience in dealing with Covid-19 fearlessly, how I stayed happy and courageous. To my bosses, colleagues and friends, thank you for making time to join my celebration. You have supported me through your good wishes. I am so grateful to have you all.

My mission is to inspire people to be fearless.

One mission is accomplished.

Reflection

How I managed my emotions during my Covid-19 period


When people get covid-19, they tend to be worried or panicked. In my case, I tried my best to stay calm. I understand the more I get worried, the worse my situation will become. And I will not be able to make a clear decision of what I need to do. So I choose to stay calm.

The question is then ‘How?’ I stopped reading and following the news of what was happening in the world, around me or the world out there. I didn’t want to know the news about covid-19 either. I thought if something happened in the world out there and I needed to know or it was related to me, then I would know it soon. But if I didn’t know it, it might not be related to me.

I stopped using almost all the social medias. Yes I still used my WhatsApps during that period, but only to communicate with some people whom I needed especially in dealing with Covid-19, or who needed me for a support or encouragement especially knowing some of my friends were also positive covid-19. We were then supporting one another. I don’t watch TV, since I don’t have one now.

In this way I could manage my mind to have very less thoughts. I only allowed positive and encouraging thoughts for myself and for others. And the thoughts were so powerful. The less thoughts you have, the more powerful they become.

The Tokyo Olympics 2021

Yesterday a friend who lives in Japan was telling me about the opening ceremony of the Tokyo Olympics. He said ‘Tokyo Olympics will be starting soon. Do you watch it?’ I smiled. I felt like I was reminded to the world sport event that is right now happening in Tokyo. So many people must have been waiting for this event.

Thank you so much Yagi san.

Journey

How I dealt with Covid-19

It has always been very CLEAR with me that this virus only infects the body, not the soul. The soul remains safe and courageous. I kept telling myself and everyone ‘I know this soul is very strong.’

I think this thought helped me a lot in dealing with the virus. My friend said that this is the power of thought.

I took the medicine and vitamins that prescribed by a doctor. I had my covid vaccine. I heard from many people that after having vaccinated someone may still get infected but with mild symptoms, like me. This also helped me in my recovery.

I could maintain a state of having no complaint, about my situation nor the virus. I always communicated to the virus with love ‘Virus, you may stay here but I need to make this body strong. You will be more comfortable when this body is strong.’ In this way,  I only allowed love fill my heart, including love for the virus. When there is love, there is no fear. In this way I remained fearless.

Actually people are not afraid of covid-19 but death. Because rarely people have prepared for their death.

We are afraid of death, not Covid-19.

I have one mission now, to inspire as many people as possible not to be afraid of covid-19 and stay courageous.

Would you join me?

Journey

An Incognito Gift


Wherever you are, you are vibrating energy. This is the energy of thoughts. Thoughts that you have in your mind create vibration. It is energy. Mental or spiritual energy. You keep generating this energy within you consciously or subconsciously. You are contributing energy to the atmosphere all the time. You can feel the energy of people who always have vision very clearly in life, they are very optimistic, they always have hope and never lose hope. Those people always think positively n matter what happen. They always focus on solution when the are facing a problem. They never lose their faith. Without say anything, when you meet such people you can feel their energy, very powerful. In the same way, when you meet people who are problem-focused, not having a clear vision for the future, not having enough faith, they lose hope, without them telling you, you can feel their energy. It is vibration. Energy creates vibration.

Whatever energy you have in you, you are contributing the energy to the atmosphere. If you want to change the atmosphere, change your thoughts. Create only good thoughts. Thoughts that elevate. Thoughts that uplift. The stronger the thought, the stronger the vibration is created in the atmosphere. People will pick up those vibration automatically. This will become an incognito gift for everyone. The best gift. If you give this gift, everyone will accept this gift. No one will reject your gift.

You always have a gift to give.

If your energy level is low or you are weak, you are picking up the energy, but if it is high, you are contributing. Which one do you prefer?

Reflection

Performing Charity

A buddish friend said to me that there are 3 aspects needed to perform a charity – the giver, the object you want to give and the receiver. These three should be there, otherwise you can not perform a charity. He shared a story of a monk who accepted a charity from his disciple. This disciple gave him something he can’t use or he will never use, yet he accepted it. When he was asked why he accepted it, he said that he wanted to give a chance to that disciple to perform something good, unless she doesn’t perform a charity.

It is true when it comes to give something physical. There should be these 3 – the giver, the object and the receiver. But you can also give something not physical. You can give your good thoughts, good wishes or good feelings to others. In giving this, you don’t need any physical object, you can do it from whereever you are and whenever you want. You might not need the receiver’s approval for this. Just give it away. They will definitely receive it, no one will reject your giving. This is more unlimited than giving a physical stuff. Our physical wealth is limited, but our mind and our heart are unlimited. Our good thoughts and good wishes are unlimited. This is not physical wealth, this is spiritual wealth. The more you give this wealth, the more it will increase. Keep giving and keep increasing your wealth. In fact this is the wealth that you will carry with you forever. Your physical wealth may get reduced or stolen, but this wealth is always safe. No one can take it away from you.

Have a happy weekend!

Journal of the day · Reflection

The key to happiness

Image 01.jpg

What can you see in this picture?

Someone said : “I can see a little yellow plant in a glass filled with water.” Others said : ”a hope”, “growth”, “life“ etc. It is interesting. Each one has different answer. All of the answers are right. It depends on from which point they are speaking. If we see the picture with our physical eyes, we can see a little yellow plant but if we are using the eye behind those physical eyes we might see the beauty of it, something different, something more subtle. The beauty is always hidden behind the facades. It needs the ability to capture what is hidden. It is the inner eye that can capture the beauty. Some call this inner eye as awareness, consciousness, heart, the eye of wisdom, the soul or the spirit. In fact it refers to one and same thing.

The key to happiness in life is the ability to see the beauty in small things around you using this inner eye, not the physical eyes. The physical eye only captures the gross things, but the inner eye can capture the subtle things. Beauty is experienced by the heart. Not many big things happen in life. We might not experience big success so much in our life, but there are so many little things happening in each day. Start seeing the beauty or success in small things around you, do not wait till something big to happen to be happy. Open your inner eye and fill your heart with this.