Reflection

How to protect your heart from getting hurt


What do you expect from a relationship? There is an expectation in almost all relationships we have. We might not be aware of it until our heart gets hurt.

How to protect your heart and make it remain strong and safe?

What do we do then? We stay away from those who have hurt our hearts. This is the easiest way, not necessarily the right way nor effective way. We stay away physically, though mentally we might still think about it. We still carry this hurt in our mind. Sometimes we also speak about it to people. Everytime we are giving our attention (energy) to it, the hurt becomes stronger. We sustain the hurt through this way.

The weak one will do that. But the courageous one will work on the inside. They will realize the expection they have from the relationship that they thought has given that hurt, and start working on it. It needs courage. To deal with the self always needs more courage. Many people are not ready to see themselves being fragile and weak inside. But if you choose this way, you will become so strong inside. Your heart is strong and protected. And you will stop blaming anyone or situation to be the reason for your hurt. Because it is always the expectation!

Reflection

Having an open and big heart


If someone asks you what you want to have for your heart, what would be your answer?

The other day I was sharing with a friend that I wanted to have an open and big heart. A heart that can love everybody. A heart that can accommodate everybody. A heart that will exclude or reject nobody. Everybody is included. Each one can experience a sense of belonging. This is the heart that can bring everybody close to each other where each one feels secured and safe. A heart that is whole.

Do you think it is possible?

Each one’s heart might have been broken into pieces these days. It is not whole any more. It might also have a lot of wounds and also scares. Somebody might be holding a little piece of his heart and the other is holding another little piece. Those two little pieces can not accomodate each other. You can not share your heart if it is broken into pieces. It is too small to share. A broken heart is a small and very limited heart. There is disunity when each one’s heart is broken.

Make your heart whole again and start loving everybody.

I said to him that I have made this thought into a ‘must have’ menu in my meditation everyday. I visualize people of the whole world as one big family. We belong to One. I invite them to sit in my open and big heart.

Journal of the day

Abundance Project


Who wants to live abundantly? Everybody wants to have an abundant life. To have an abundant life means to experience that I have nothing lacking in my life. To experience gratitude more often. I think it has to do with mindset. It is about how you create it in your mind and then feel it in your heart – having an abundant mindset and a big heart.

Attract abundance into your life!

A few months ago I joined a 21 Days challenge of abundance with friends and I thought to rerun this challenge for myself. I call it as Abundance Project. Since I do it personally, I don’t have to follow the original guidance of this challenge. I do not make it into 21 days either. It is more than 30 days now. I still do not know when to finish it. I free myself for this. This project is more about a morning reflection on this topic everyday and put it in writing. I go into the depth of the different aspects of this topic. Write different thoughts of abundance. It helps me to see abundance in life within me, around me, in nature and in time of the past, the present and the future. If you can see abundance, your heart will become content. You develop gratitude. Where there is contentment, all the other inner powers will come.

Journal of the day

Life during pandemic


My friend is a teacher in a school. She teaches the secondary level students. She said that her school will start to have a face-to-face class in January. But it will work only for secondary level students. They would have both, a face to face and online class at the same time. If the parents do not want to send their kids to the face-to-face, then they can still join the online one. It would be a challenge for the teacher to teach this way. She said that it would not be applied for little kids. Little kids can not practise social distancing.

I remembered a couple years ago when neighbors’ kids were still small, I loved having them playing in my house. I think kids are very genuine in their hearts, they are pure and innocent. Sometimes they made a mess in my house. I miss the scene now because some of those kids have grown up. They don’t play anymore. They prefer socializing with their teenaged friends. I had my neighbors‘s kids in my house yesterday. I noticed that they have changed their toys they play with. They are using gadget now.  This kid in yellow is teaching how to use an apps to the other kid.

Always put your mask on!

How can ask them to practise social distancing while they are playing? How can we tell them not to sit close to each other? I then remembered what my friend said, it is very difficult for kids to practise social distancing. At least I reminded them to put their masks on.

Stay safe and stay healthy!

Journey

An Incognito Gift


Wherever you are, you are vibrating energy. This is the energy of thoughts. Thoughts that you have in your mind create vibration. It is energy. Mental or spiritual energy. You keep generating this energy within you consciously or subconsciously. You are contributing energy to the atmosphere all the time. You can feel the energy of people who always have vision very clearly in life, they are very optimistic, they always have hope and never lose hope. Those people always think positively n matter what happen. They always focus on solution when the are facing a problem. They never lose their faith. Without say anything, when you meet such people you can feel their energy, very powerful. In the same way, when you meet people who are problem-focused, not having a clear vision for the future, not having enough faith, they lose hope, without them telling you, you can feel their energy. It is vibration. Energy creates vibration.

Whatever energy you have in you, you are contributing the energy to the atmosphere. If you want to change the atmosphere, change your thoughts. Create only good thoughts. Thoughts that elevate. Thoughts that uplift. The stronger the thought, the stronger the vibration is created in the atmosphere. People will pick up those vibration automatically. This will become an incognito gift for everyone. The best gift. If you give this gift, everyone will accept this gift. No one will reject your gift.

You always have a gift to give.

If your energy level is low or you are weak, you are picking up the energy, but if it is high, you are contributing. Which one do you prefer?

Reflection

Developing an attitude of gratitude

Developing an attitude of gratitude is really the way to happiness. If you want to make yourself happy right now, you need to develop this attitude. Be grateful for everything you have with you. List down everything you have right now that you are grateful for – health, job, family, friends, good relationship, some skills, food, clothes, house, vehicle etc. Many people do not have what you have right now. Many people out there are struggling for what you have.

Be grateful for what is with you now. Don’t wait till they are gone and you can only appreciate it whe it is already gone. It will be too late. There will be only regret.

If you focus on what you have, your heart will become content. A contented heart is a happy heart. To be grateful is to be happy. So don’t postpone your happiness till you get what you want to get. Be happy right now.

Don’t think too much of what you do not have right now. Don’t let it steal your happiness.

Can you write a list of what you are grateful for right now?

Journey

Ignore what people say about you


How much do you pay attention to what people think about you? For what you are wearing, for what you are eating or not eating, for what you have or what you don’t have, for what you are doing and also for what you are not doing?

How much do you free yourself from people’s opinion about you? Is people’s opinion about you bothering you? You can not stop what people think about you. It is not in your control. Why should you be bothered? You are responsible for what you are putting into your mind. You are not responsible for what they are creating in their mind about you. Don’t get bothered by what they are creating. Just be genuine to yourself.

It is very liberating when you can free yourself from people’s opinion about you. You will experience your inner peace very easily. Sometimes ignorance is a bliss.

Journal of the day

Don’t listen to gossip


If you want to experience happiness, do not listen to gossip. What is gossip? Gossip is about two things, it is talking about others and about their weakness. When you are gossiping you are talking of what someone is doing wrong or what someone is doing not well. Someone’s mistake or someone’s failure. When you are talking about someone’s achievement, it is not called gossiping.

Don’t listen to gossip. Don’t spoil the atmosphere!

You listen to gossip, what do you do then? You keep it in your awareness, you repeat it in your mind, then you talk about it with others. You are spreading it. Others then also do the same. It then spreads in the entire atmosphere.

It just doesn’t stop in listening. It spreads widely. A thought creates vibration in the atmosphere. The more it is talked, the stronger the vibration in the atmosphere. Vibration is energy. The energy from gossiping is negative. So when you spread a gossip, you make the energy of the atmosphere become negative.

So do not listen to gossip. When you listen to it, first you imbibe it into yourself. You are the first one who imbibe the negative energy. You consume that energy, you nurture that energy, because it is negative energy, you become weak. By spreading it, you spoil the atmosphere even more.

Journal of the day

The Festival of Lights


Yesterday was Diwali festival. Indian people celebrate this festival every year. This is also called a festival of light. People lit lights in their home last night. They were inviting goddess Laksmi for wealth. That’s what I heard from my Indian friend.

I am interested in understanding the spiritual meaning of any festival. Why light? What is the significance behind it? The form of a soul is light. A soul is remembered as a very tiny point of light. It is behind our two physical eyes. Some call it as the third eye or the divine eye. Why divine? It is to see the truth. To see means to understand. A soul has intellect to understand everything. When the intellect is open, it is said to be enlightened. But when the intellect is closed, it said to be ignorant. We can not see the soul with our physical eyes, but have you ever meet someone who is ‘shining’ very brightly? You can see a beautiful light from her eyes. Very pure. We are not talking about physical light, this is spiritual light. The soul can feel this light.

Diwali is remembered as a festival to lit the light of the soul. Become a light for the world.

The soul needs silence and solitude to be enlightened.

I have received this greeting from a friend, David who has been staying in India for the last 25 years. He is an artist and also a musician. He said to me that he was celebrating Diwali this year in a more quiet way (because of the lockdown). He enjoyed the solitude and the silence. In fact the soul needs solitude and silence to be enlightened.

Journal of the day

Keep your mind calm and clear


My colleague was confirmed to have covid and being hospitalized last week. So everyone was requested to take a test for covid-19 during the weekend. The result should be submitted via email on Monday at the latest.

Keep your mind calm!

My rapid test turned out to be somehow reactive, so I was suggested to take the PCR test. It is said that PCR is more accurate than a rapid test. I was aware that I was in a situation where I needed to make a quick decision what to do and where to go for the PCR test. To get the result as quickly as possible is the best, I thought. A colleague suggested me to go to the nearest laboratory. With the same day result. It made me stressful. I was aware that I had to keep myself calm and not panic in such a situation. I needed to have a clarity in my mind for what I need to do next. I focused on the solution, not the situation (problem). I prepared myseelf for a self quarantine in case my PCR test turned out to be positive.

The virus is not in my control. It Is invisible. Do not focus on what is not in your control. Focus on what you can control.

Before I received the result of the test in the evening, I avoided discussing my situation with anyone. I know that the more I discuss it, the more I become worried. It never helps in keeping the mind calm and clear.

I couldn’t wait the result of the test. Those 6 hours of waiting was experienced to be the longest hours ever. And finally the result said that I was free from covid-19.