Reflection

Who am I?

In understanding the self, we need to know the two aspects of human being; physical and non-physical. It is very easy to understand the physical aspect, the body. But it is more difficult to understand the non-physical one. The non-physical one in fact refers to the spirit, the energy. The nature of the physical one is not permanent, it can change. Our bodies change from young to old. It definitely will die. But the spirit (energy) is permanent, it doesn’t change. It will never die. To understand the self is to understand and accept the self as a spirit, not a body. The spirit is the soul. A soul has three faculties – mind, intellect and heart. This idea is very clear and also very simple, but many have made this so complicated and the journey to understand the self becomes a never ending journey.

When someone said to me : “I do not believe in soul.” In fact I would like to ask him : “Do you not believe in yourself either?” But I held myself and didn’t say anything.

I think he just did not really understand this two aspects of human being. Because he did not understand so he didn’t accept it, and he did not believe it. The next question is “Who am I?” I think the first step to understand the self is to have a clear answer to this question.

Journal of the day

The two faces of ego

Ego is the enemy of everyone. It resides in each and every of us. We have to conquer this enemy. How to conquer it? We have to know it. Only when we know this enemy well, then we can conquer it.

Ego has two faces – the inferior I and the superior I.

When you hear the voice of “I am excluded” , “I am not valued”, “They don’t respect me“, “I am a victim”. This is the voice of the inferior I. Can you hear this voice? How often do you hear this voice? This is the voice that brings you down again and again. If you keep listening to this voice, you will become weak. You keep listening to this voice and then you start believing in it. What you believe will become your reality (what you feel). You start feeling isolated, small or weak. Can you stop this voice? Do not let this voice keep echoing in your head. You need power to stop it. This is the power of the soul that you need. Develop this power, so you will become victorious in your internal battle. You are in fact battling with yourself (your ego). Your enemy is not out there, but right here, inside you.

At other time you might also hear the voice “I know better”, “I am more experienced”, “They should listen to me”, this is the voice of the superior I.

Both are the ego. Both are false. Both make you fluctuate internally. The real you is not inferior nor superior. Nothing can pull you down. Remain seated on the seat of the real I. This is the seat of self respect. If you remain seated on this seat, you will experience yourself to be a master. A master of the self. You are the king. You are royal.

Journal of the day

Peace of Mind

You are your best friend and also your worst enemy.

There are two personalities inside us. The true ’I’ and the false ’I’. They are two different personalities. They are not silent. They keep speaking. Do you hear them speaking? The false ’I’ speaks louder than the true ’I’. You can easily hear it. It creates noise in your head. It speaks worries, uncertainties and doubts. The false ‘I’ creates fear and peacelessness. If you do not control it, it will create chaos in your mind. So you need to control it and make it quiet.

The true ’I’ speaks very gently and softly. Sometimes it is almost unheard. It speaks wisdom and truth. It creates calmness in your mind. If you want to experience peace of mind, you need to listen to the true ‘I’ more often. This is the first step to a peace of mind.

So which one is your best friend and which one is your worst enemy?

Reflection

The teacher is called Coronavirus

What do you learn from this coronavirus outbreak? If you are infected by this virus, I am sure that you learn a lot while you are going through your medication and treatment. Whether we are infected or not, we have to deal with our fear and worries caused by this virus. The virus is very tiny and invisible yet it scares everyone. It has creates worries and fear in everyone.

It definitely teaches us something. We might have to make a shift in our life, in physical level, mental level or spiritual level. We might realise some truth. Coronavirus might have become our teacher, the hardest one. We are all students. This might be one of the hardest lessons these days. Noone can escape from this lesson. You need to pay a full attention to the teacher. Listen to the teacher very well. Undertsand what the teacher is trying to teach. Don’t be afraid while taking the lesson. Be alert but don’t be afraid. Stay calm.

Reflection

#StayAtHome

This social distancing has made us to distant ourselves from anybody else, for some people including the other member of their families. To be distanced means to be separated. It is to be alone. How do you feel of being alone?

It reminds us of who we really are. We are in fact a spiritual being living in this huge physical bodies. We are spirits. This body is the vehicle of the spirit. The spirit or the soul is hidden in this huge body. This body belongs to the physical world of the five elements and the spirit belongs to the soul world, the element of light. The spirit came down here to the physical world alone. We came here alone and naked. We did not carry anything with us. Empty-handed. This physical world is not our permanent home. It is more like our office. There will be time for going back to our permanent home. Again, empty-handed. You will not carry anything with you. Nor your body. You will go back all alone. Are you afraid of going back home? No. It is our sweet silent home, our permanent home. The home of souls is the place of rest and comfort. Nothing is to be afraid of.

This social distancing might become a practice to let go of the things that do not belong to the spirit, of the things that are not permanent.  It is the practice to prepare the self for going home. To realize this is to enlighten the soul. Make yourself busy in this realization, and you will not find to stay at home to be boring.

Journal of the day · Journey

Immune system of the soul

During these days we are exposed with information on coronavirus so much. It has created so much fear in people. We are not only fighting the coronavirus but also the fear in each one of us. Coronavirus infects the body and fear infects the soul. We and the world are now fighting against the coronavirus, but each one of us is fighting against the internal virus in the soul. We are strongly requested to stay clean – to wash our hands often and to put on mask to protect ourself from this virus.

But how to protect the soul from the fear? The body has its immune system to fight any virus or bacteria in the body. We are suggested to eat healthy food and have enough good sleep for keeping the immune of the body. The soul also has its immune system to fight against the fear. Good thoughts are the best nutrition for the soul. Have enough good thoughts during the day. Nurture your mind with high quality thoughts. Don’t let any mundane and ordinary thoughts take space in your mind. The mind is the laboratory to invent the anti vaccine for the virus. Really make time to stay introverted and work in your inner laboratory. Invent your own vaccine. Don’t forget to keep your laboratory very clean.

How much do you have to do this during these days and many days ahead? The world needs this so much.

Reflection

I am the captain of my soul

“I am the captain of my soul”. You might have heard this many times. I think it was said by the late Nelson Mandela. It is a very good quote. What does this quote mean for you? How to become the captain of the soul?

To become the captain means to lead the soul. You need to know what the soul is, only then you can lead the soul. What is soul? Soul is you, the living being in your body. The soul is not the body, but the spirit living in the body. It is in your head. Someone said to me that the soul is in the middle of the forehead. We can not see our soul because it is not physical. Our physical eyes can only see what is physical. Soul is a form of energy. Some say that a soul is a point of light. Very subtle but you can feel its existence. You can feel your existence, do you?

What is in the soul? Mind, intellect and heart. Know your mind and know how it works. It creates thoughts. Know your intellect. Intellect is said to be the eye of the soul. Some call it as the third eye. The eye is for seeing. What does this third eye see? The true and the untrue. It is the intellect that can discern between truth and falsehood. The wisdom is created by this intellect through churning the thought. To churn is to think deeply, then it becomes an experience. It then creates feeling accordingly. You keep that feeling or that experience in your heart. The three (mind, intellect and heart) are in fact in one. It is one with 3 different functions.

So how to become the leader of the soul? Understand the process of creating, churning and experiencing – thought, feeling and wisdom. Take a lead in each process. To take a lead means to be aware. This is internal awareness. This is self-awareness. How much do you need to develop this self-awareness? You have your own answer. I leave it to each one of you.

Have a nice weekend!

Reflection

Heart and Soul

A Japanese friend asked me: “what is heart? and what is soul?” If you got this question, what would be your answer? There are only two aspects of Human Being. The human and the being, the body and the soul, the physic and the spirit, physical and spiritual. Human refers to the body which is physical and Being refers to the soul which is spiritual. We can see the body, but we can not see the soul. We can not see our heart, our mind and our intellect.

Heart, mind, intellect…..all are in one, in the Being, in the soul. The 3 are in the soul, these are the faculties of the soul. Each one has different function. Mind creates thoughts. Mind works like a mirror, it reflects thoughts, it projects thoughts. The second faculty of the soul is intellect. It is called the eye of the soul, it has the ability to “see and understand”. It can see what is right and what is wrong. It has the ability to churn the thought deeply. It experiences the thought. It changes knowledge into wisdom. When the thought is transformed into an experience (a deeper understanding), then the heart does its work – it creates a feeling based on the experience. The stronger you hold one particular thought with your intellect, you think it deeply…..then your heart will create a feeling accordingly.

Journal of the day

You can’t copy an experience

I remember when I started sharing some thoughts through short journals via WhatsApp to friends and contacts, very soon I started hearing from them a question why I did not start writing a book or creating a blog. This blog was not created at that time. Some said “Someone may copy your idea (story) if you just share it freely.” I thought what I had been writing and sharing to people were more about my personal experience. How could people copy a personal experience? I think it is not possible. In the beginning very often some people asked me if they could share it to their families and contacts or not. And I always said “Sure, you can.” I let them share it in whatever way the wanted to share it. My mission was to share it to as many people as possible. And my mission stays the same until this very day.

I have no worry if someone copies my thoughts. I believe that no one can ever copy an experience. Because an experience is always individual. It is never the same. In this way I free myself from any fear or worry.

Journal of the day · Reflection

The key to happiness

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What can you see in this picture?

Someone said : “I can see a little yellow plant in a glass filled with water.” Others said : ”a hope”, “growth”, “life“ etc. It is interesting. Each one has different answer. All of the answers are right. It depends on from which point they are speaking. If we see the picture with our physical eyes, we can see a little yellow plant but if we are using the eye behind those physical eyes we might see the beauty of it, something different, something more subtle. The beauty is always hidden behind the facades. It needs the ability to capture what is hidden. It is the inner eye that can capture the beauty. Some call this inner eye as awareness, consciousness, heart, the eye of wisdom, the soul or the spirit. In fact it refers to one and same thing.

The key to happiness in life is the ability to see the beauty in small things around you using this inner eye, not the physical eyes. The physical eye only captures the gross things, but the inner eye can capture the subtle things. Beauty is experienced by the heart. Not many big things happen in life. We might not experience big success so much in our life, but there are so many little things happening in each day. Start seeing the beauty or success in small things around you, do not wait till something big to happen to be happy. Open your inner eye and fill your heart with this.