Journey · Reflection

Knowledge is power

It is said that knowledge is power. You might have heard this many times. But how do you experience this practically in your life? You might have read so many books with great advice to become a better person. You might have attended seminars, trainings and workshops and that you felt so inspired. You were inspired to make a change. You really wanted to make a change in you. But, do you experience that a change is easy? Is it to change yourself easy? I think a change is difficult. You might reflect on yourself after sometimes and ask yourself “have I changed? how much have I changed?” You might not see so much change in you. You wished to become a much better you, but it didn’t happen the way you wished to happen. Then, knowledge is not power yet. It doesn’t have power to change you.

Knowledge will become power when you use it to really make a change in you. To change means to change the mindset. To know is the first step and to change the mindset is the next step. Only when your mindset is changed by your new understanding, then you can say knowledge is power.

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Journal of the day · Journey

The biggest lesson from journaling

If I asked myself what lesson I have learned from journaling? Surely I got some benefits from doing this for almost 4 years consistently. It has healed my heart. It makes my mind very light, as it finishes the burden on my head. It frees me from stress. It brings clarity in my intellect. But one biggest lesson is that it teaches me how to be honest with myself. An honest journaling of my feelings and thoughts have become the biggest gift that I can give to myself.

Do you think you need to learn to be honest to yourself? We have learned to please others so much. We might seek approvals from others for what we are doing, what we are wearing,what we are eating, where we are going. We might also seek approval from other people to feel happy. Probably we have done it since childhood. We didn’t know how to create happiness in ourselves without others’ approval.

We might only realise that when we start journaling, we find it is hard to be honest. It is hard to just write your feeling and thoughts honestly. There is still fear of what others going to think about me if they read my journal or they know what was in my mind. Then we do filtering while writing about our feelings because of this fear. i remember when I was in a workshop on journalling, someone shared her experience in this, that she was afraid that her husband might read what she wrote in her journal book.

Journal of the day · Reflection

Dealing with guilt

Everyone must have made a mistake in her life. Big or small. To other people or to the self. The feeling left after realizing the mistake is a guilty feeling. From the back of you head you might hear “I shouldn’t have done this. I shouldn’t have said this. I shouldn’t have sent the email……” but it is all done. It is like the milk has been spilt on the floor.

What can we do? Don’t waste your time having the thoughts of “I shouldn’t be careless, I should have been mindful”. It is like you are hammering yourself with this negative thoughts. If you nurture yourself with this thoughts, you will become weak. Get up and clean the floor. Focus on what you can do next to improve the situation, not focus on what has happened. To get up and clean th floor is to forgive yourself and move on.

Journal of the day · Journey · Reflection

A clutter-free mind

Very recently I got my tiny house renovated. It took about a few weeks to finish. Before the renovation started, I had to empty the house. In that point I realised after about 15 years I had accumulated stuff so much in the house. To empty the house was a big and hard job especially because I have to let go most of my stuff – including furnitures, books, clothes and many other stuff. To be honest I didn’t do it myself. I got a family member to do it. I trusted her on this. You might know the reason. If I did it myself, I would have to deal with my emotional attachment to those stuff and it would not be easy and also time consuming.

When I entered the house after the renovation, there was a feeling of a huge relief in me. There were only 3 furniture left, a medium size wooden bed, a shelf for storage and a hanging kitchen set. That’s it! It is so funny that I have lost so much but the feeling of relief is so obvious. It was like I was about to start a new life.

You create burden by owning a lot of stuff. What clutters your home, clutters your mind. If you want to have clutter-free mind, start owning less stuff. When I shared this to a friend, she quickly agreed with me.

Journal of the day · Reflection

Mirror

You might have experienced being treated badly by someone, or someone might show a rude manner or just a little bit impoliteness to you. Don’t get hurt, stay calm. They are revealing who they are not who you are. Don’t let their behavior bring you down. Rudeness is a false show of strength by a weak person. The weak ones have rudeness inside, and they will show what is inside. The strong ones have gentleness inside, so they show gentleness.

To stay calm means to remain strong in front of the weak one. To stay calm also means to become like a mirror for others to reflect themselves on you. They can see the pictures of themselves clearly only when the mirror is still.

Become a mirror like this. Don’t react. A cool mind reflect dignity and strength.

Journal of the day · Reflection

An Angel

Do you believe that angel does exist on earth? Some people think that angels have wings. They can fly. Everyone love angels, because angels have very kind hearts. They have benevolent feelings for everyone. Those are some ideas of qualities that people have about angels.

Angels are in fact the qualities of human beings. No human beings will have wings to fly. To fly means to be light, to remain unaffected by the pull of the gravity down below. An angel always nurtures her mind with elevated and powerful awareness. It is called soul consciousness. So the gravity of the awarness of the body doesn’t pull the angel’s mind. It is the qualities of the enlightened souls. You can make effort to enlighten your soul and have those qualities and you become a living angel on earth.

Journal of the day · Journey · Reflection

Don‘t take support from facilities

Very recently I joined a retreat for 4 days over the weekend. It was another good escape for me. Why good? It disconnected the soul from the mundane things. In one of the session we were told to discuss on different topic for each group. The topic was on making a preparation when something happens in our life in the future, how you will prepare yourself as individual, groups and community to deal with it. My group was discussing a topic on how to prepare when all the electronic divices are shut down. How to mitigate the risk of the shutting down? What would be the back up plans for this? It might be a new topic for many of us. We might never think if it happens in our life. Can we live without an internet connection? How are we going to handle such situation? If we are making money online, what is going to happen to us, to our business etc etc. It is so scary to think about.

Anything may happen in the future. Nobody can guarantee that everything will be fine all the time. This topic has made me realize one thing that we should not make facilities our support. We should also not make anyone as our support physically, mentally and spiritually. We should be ready with some back up system.