Reflection

It is time to pause

Someone shared to me a really good piece below. We do not know who has written it.

We fell asleep in one world and woke up in another.
Suddenly Disney is out of magic,
Paris is no longer romantic,
New York doesn’t stand up anymore,
the Chinese wall is longer a fortress,
and Mecca is empty.

Hugs & kisses suddenly become weapons,
and not visiting parents & friends becomes an act of love.

Suddenly you realize that power, beauty & money are worthless,
and can’t get you oxygen you’re fighting for.

The world continues its life and it is beautiful.
It only puts humans in cages.
I think it’s sending us a message: “You are not necessary.
The air, earth, water and sky without you are fine.
When you come back, remember that you are my guests. Not my masters.”

A Japanese friend sent me a picture of Sakura blossom he took from his place last week. Another friend sent me a picture of the blue sky she took from the backyard of her house. The other evening I enjoyed the moon shining in the clear sky from a roof top. Very high. Very quiet. This morning I still could hear the birds singing. Nothing changes in the universe. Everything remains the same. What we might need to do is to pause for a moment, see around and listen. We might have become too busy and forgoten to stop and reflect what the universe tries to show us. We might forget to realize that we are here for a temporary period, that we will go back. It might be not very long from now.

Reflection

#StayAtHome

This social distancing has made us to distant ourselves from anybody else, for some people including the other member of their families. To be distanced means to be separated. It is to be alone. How do you feel of being alone?

It reminds us of who we really are. We are in fact a spiritual being living in this huge physical bodies. We are spirits. This body is the vehicle of the spirit. The spirit or the soul is hidden in this huge body. This body belongs to the physical world of the five elements and the spirit belongs to the soul world, the element of light. The spirit came down here to the physical world alone. We came here alone and naked. We did not carry anything with us. Empty-handed. This physical world is not our permanent home. It is more like our office. There will be time for going back to our permanent home. Again, empty-handed. You will not carry anything with you. Nor your body. You will go back all alone. Are you afraid of going back home? No. It is our sweet silent home, our permanent home. The home of souls is the place of rest and comfort. Nothing is to be afraid of.

This social distancing might become a practice to let go of the things that do not belong to the spirit, of the things that are not permanent.  It is the practice to prepare the self for going home. To realize this is to enlighten the soul. Make yourself busy in this realization, and you will not find to stay at home to be boring.

Journal of the day · Journey

Immune system of the soul

During these days we are exposed with information on coronavirus so much. It has created so much fear in people. We are not only fighting the coronavirus but also the fear in each one of us. Coronavirus infects the body and fear infects the soul. We and the world are now fighting against the coronavirus, but each one of us is fighting against the internal virus in the soul. We are strongly requested to stay clean – to wash our hands often and to put on mask to protect ourself from this virus.

But how to protect the soul from the fear? The body has its immune system to fight any virus or bacteria in the body. We are suggested to eat healthy food and have enough good sleep for keeping the immune of the body. The soul also has its immune system to fight against the fear. Good thoughts are the best nutrition for the soul. Have enough good thoughts during the day. Nurture your mind with high quality thoughts. Don’t let any mundane and ordinary thoughts take space in your mind. The mind is the laboratory to invent the anti vaccine for the virus. Really make time to stay introverted and work in your inner laboratory. Invent your own vaccine. Don’t forget to keep your laboratory very clean.

How much do you have to do this during these days and many days ahead? The world needs this so much.

Journal of the day

Decision Management

Each one of us is a decision maker. Everyday we make countless decisions. We decide what time to get up from bed, what first thing to do after getting up, what to have for our breakfast, what clothes to wear that day, which color of shoes, what time to leave home, whom to meet that day, what to talk, what to think ….etc. We always have choices in our decision making. At least two choices for each decision we make. The choices often become distraction in our mind. The more the choices, the longer we can decide. You might notice that among those choices are meaningless in front of our life goal. They don’t give an impact to our future. In every decision making everyone wants to make accurate one and quick one, so time and energy of thought are saved. For this, reduce making meaningless decision, don’t get distracted easily.

A few weeks ago I wanted to buy a high quality and comfortable pair of shoes. I went to a shopping mall with a friend. I had in my mind the brand and the color of the shoes. Black. Classic one. We went straight to the section of the brand and I quickly got what I wanted. A very quick decision making. My friend said that I should buy another color for a variety reason. I kept hearing from her ‘This one is so cute’. And I kept saying ‘no’  in my mind. It was like an internal battle in my head whether to stick to my choice or to follow her suggestion. I think I won the battle. 😊

Reduce making meaningless decisions. Be very clear with what matters in your life. Remind yourself again and again what you really want in life. In this way you will stay focused on your goal and not easily get distracted.

Journal of the day

A Compliment

You might have heard an advice not to see the defect but see the speciality of everyone. To see mean to observe or to put your attention and energy to the object of your observation. Attention is the energy of the mind. Energy in us is limited. So we have to be careful in using it. Don’t waste the energy. Use it in a worth while way. To see the defect in others is to drain the energy. Usually after seeing, then followed by thinking and talking and reacting. In the form of thought, words and then action. In this three forms we are using our energy.

Very recently I was in a short course on productivity. It covered how to become productive with our time, attention, decision and energy. The facilitator was delivering the topic really well. For me to be a good facilitator is when he or she enables the participants to understand the topic being delivered easily. To make something complicated easier to be understood. Something theoritical practical. After the session I came up to him to give him a compliment. I said “You are such a passionate trainer.” This words are words of appreciation. When you give a compliment from your heart in fact you are giving very positive energy. Make it a habit. See the goodness in others and let them know. This will empower others. You never know how much your words will impact on that person positively. Always believe that whatever you are doing good will come back to you. Keep doing it to everyone around you. Keep empowering.

Journey · Reflection

Developing faith in life

Why is it important to have faith in life? How to develop faith in life?
Life is what happens. Whatever happens, big or small, it happens to you or someone else, it has happened or it is still going to happen, all is called life. How do you see life of the past and how do you see life of the future? Do you always see it as a good one? Or do you sometimes think that it is unfair or that it should not happen the way it happened? How do you see the future? Does it always look bright? Or does sometimes worry creep into your heart that you are not so sure?

I remember an advice from one of my dear friends who kept saying to me ‘Everything is good’. Whatever happened was good, what is happening is good and what is going to happen will be good. Don’t carry any regret of the past. It passed. No need to think ‘why did it happen that way? It shouldn’t have happened etc etc’. This is how we usually develop regret. It belongs to the past. Leave it in the past. Don’t create fear of the future. Trust that life in the future will be good.

Whatever happens is what is meant to happen. There is no mistake in life. There is nothing to regret nor to be worried about. If you keep saying this to yourself or you keep reminding this to your self everyday, what would happen? You are developing faith in life. You will see everything with your new understanding. You will then accept everything that happen very easily. You will easily forgive and accept.

Have a wonderful weekend!

Reflection

Developing faith in the self

We need to develop faith in the self, in God and in life. Which one is easier for you? It is very interesting that someone shared to me that developing faith in God is a lot easier than developing faith in the self and in life. I also remember that in my life I was introduced to have faith in God much earlier than the other two. So, I found it also easier to develop faith in God. But then I thought to have faith in the self should be the first job to be done. Know yourself first and you will find a lot easier to know the rest. To know the self is to understand who you are. It is only when you understand who you really are, you are able to develop faith in the self. Complete this internal work first.

Everything starts from the self. Any change also starts from the self. You can not change others, unless you are able to change yourself. You can not influence others unless you can influence yourself. You can not see the goodness in others, unles you can see it in you. You can not convince others unless you can convince the one you see in the mirror everyday. The way one sees the self and treats the self determines the way he sees and treats others. Everything is a reflection from within.

To have faith in the self means to realize one’s self-worth. You are here for a bigger purpose. You have something to contribute to the world. You have the capacity to make a change or make a difference. Remind yourself everyday.